With each season, change occurs in your environment as well as inside your body. Sleep, mood and appetite shift. With autumn, we tend to sleep longer, especially when the natural light during the day is shortened. Our Vitamin D levels will get affected with less sunshine so it’s a good idea to supplement to keep […]…
Cataracts and age-related macular degeneration are the leading causes of visual impairment in the U.S, affecting millions. Studies have shown the importance of nutrition in maintaining eye health. Many people are not getting high levels of important eye nutrients through food alone. Antioxidants and omega-3 fatty acids are crucial nutrients for eye health along with the following other nutrients. […]…
Do you struggle with food cravings? There is a biomedical explanation for food cravings so it’s not always willpower that keeps you from fighting off those cravings. It turns out that hormones can cause your food cravings. It’s those hormones that are the messengers influencing how you feel, what you want, and how fast your body stores […]…
Seems like everyone has that evil sweet tooth and we must control our sugar cravings before they get the best of us. By getting these sugar cravings under control then we have a better chance to maintain a healthy weight and live a healthier lifestyle. 1. The first step is awareness of how much sugar […]…
Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. ~powerful quote by Denis Waitley Why wait to take your health seriously? If not now, then when?…after a bad medical report?…when you hit rock bottom? Taking charge of your health starts with understanding all the important factors […]…
To address the numerous inquiries I have received from parents wanting to offer their children and grandchildren a healthier alternative to the conventional Easter candy, here’s my roundup. First and foremost, let’s not forget to keep the daily sugar grams to 22 grams per day;) 1. EnjoyLife: Personally, I would melt the mini chocolate chips […]…
What foods can you eat that help you feel full and stop mindless snacking in its tracks? Somedays you just need to grab for a snack for a multitude of reasons; either you are feeling stressed, bored or just really hungry. In case it’s just one of those days, here are some healthy, filling and […]…
Apple Cider Vinegar is very popular in the health community because the benefits are abundant ranging from curing hiccups to alleviating cold and viruses. Many people claim that apple cider vinegar (ACV) helped them combat diabetes, cancer, high cholesterol, weight issues and heart problems. What exactly is apple cider vinegar? It is the acidic liquid […]…
Some foods offer an abundance of vitamins, minerals, fiber, antioxidants and more. Did you know that some foods are considered sexy foods because they claim to have an aphrodisiac component to them. In the Middles Ages, there actually were foods that were forbidden to consume because they had these qualities. Here’s a list of delicious […]…
One of the most important aspects of a healthy lifestyle that can increase your hearth health starts with what you put on your plate. Heart disease is the number one killer for both men and women in the United States. You can lower you chances of heart disease significantly by changing your eating regime and […]…
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