Migraine Relief

Did you know that migraines are the third-most prevalent disease in the world, with more than 37 million people in the United States negatively impacted! Research shows the association between gastrointestinal disorders and migraines, the exact role of gut-brain crosstalk and how a disruption in the gut microbiota can trigger a migraine. What does that mean? Taking a quality probiotic to make sure your gut microbiota is balanced and loaded with beneficial bacteria may help. Migraines are downright painful, and many factors can cause or trigger the migraine as well as there are certain foods to avoid.

Some triggers of a migraine are: fluctuations in estrogen, food with monosodium glutamate, alcohol consumption,stress, climate changes, sleep habit changes, imbalance in the GI tract, certain medications.

What can you do? 

Watch the video and start implementing these prevention tips.

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