9 Ways to Look & Feel Great can be simplified into these quick steps. Many people are bombarded with so much information and decision making non-stop all day long SO I’ve condensed a previous blog into quick 9 steps.
Get ready to look and feel great!
- Get Moving! You’ve heard the saying, you do not move it, you lose it…well that’s all about muscle power.
- Stay Hydrated! You’re probably not drinking enough pure water on a daily basis!
- Do not overeat. Stop eating when you are about 80% full and do not graze all day.
- Get restful quality sleep; your mind and body and mood need it!
- Avoid toxins in and on your body.
- Stay positive and grateful.
- Meditate and be Mindful of all you think, do and consume.
- Words are powerful, listen to how you speak to yourself and others. Spread good vibes 😉
- Be with like-minded people, find a mentor, join the Total Wellness Empowerment FB group
Are you worth it? I think YOU are!
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Extra time to spare, then read the longer post here.
Tags: 9 Ways to Look & Feel Great, anti-aging, anxiety-free, defy age, Nancy Guberti, Total Wellness Empowerment
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