Now more than ever, we need to focus on reaching total wellness of mind and body. Staying healthy is crucial for preventing disease and boosting our immune system against new viruses. Are we to assume that these modern diseases such as diabetes, heart disease, depression, autoimmune disease, dementia are unrelated conditions that don’t have a […]…
Feeling anxious or stressed out? Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults, 18 percent of the population every year. 54 percent of US children are suffering from a physical or mental health issue and infrastructures can’t handle their needs. In this episode, I want to share 9 […]…
9 Tips for Living With Depression The mental disorder impacting approximately 300 million people, is depression, and affects women more than men. The highest depression rates were among young people, with 63% of teens and 47% of millennials. Several factors increase the chance of depression, including past or current abuse, be it physical, and emotional. There […]…
Where is the transparency? Do you care? Do you want to know what’s in your food, medications, water? Literally everything you touch, drink, eat, use on your body can be good or bad for you. Which do you choose? Are we blindly trusting companies to do the right thing for us? It’s just getting […]…
9 Steps to Successful Food Journaling: 1. Commit to food journaling because you want to reach your health goal or live a healthier lifestyle and write down your intention for the commitment.2. Decide on the form of the journal; be it online, on your phone or writing it down in a notebook.3. Decide when you […]…
Children and adults may actually be more vulnerable to opioid addiction when high amounts of refined sugars are consumed. CDC claims that drug overdose increased by 21% in 2016 and are now claiming lives at double the rate of motor vehicle accidents and firearms combined. Research shows that refined sugar activates the reward centers in […]…
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