Perhaps, your health resolution for this year is to lose weight. If you start to obsess over the numbers then you will not enjoy the journey and negative thoughts and self-sabotage will get in the way of your success. A mental shift needs to occur to take some of your focus away from the scale […]…
How can we know how close or far we are to reaching our health goals if we do not have a daily and weekly checkin process? A to-do list is great to track everyday tasks and short term goals. Also the list will remind you what needs to be done and also nudge you to […]…
Right from the start of setting your health goals remind yourself that no matter what, there will be obstacles you’ll have to face. Write down the possible obstacles and shiny objects that can get in your way. Next, write down some coping strategies to get back on track. We all have days where work, weather […]…
In order for you to stay on track and reach your optimal health goals you need to schedule non-negotiable time to do the tasks to achieve your goals. Schedule Everything…from your workouts, Grocery Shopping with a list, Cooking Time, and Special Me Time incorporating stress reduction strategies. Moving forward with your plan and sticking to […]…
Be realistic with your goal setting. If you’re not a runner now then do not set a goal on running a marathon in a month. Keep your goals attainable so you succeed. Not to high so your fail and not so low that you are not challenged or motivated. If you’re not a morning person […]…
We are all familiar with the common suspects implicated with skin damage like sun exposure, smoking, frowning, and plain aging but what about looking at our food. Gasp, yet another reason to eat healthy and mindful! Well, one of the main culprits to promoting wrinkles is sugar. Darn that little sneaky white substance as it […]…
Weight Loss and management can be a struggle for many. I am a big fan of gluten-free, soy-free, dairy-free, corn-free, GMO-free, healthy eating regime removing anything artificial as well as processed sugars. This eating regime should jumpstart weight loss and act as a detoxification catalyst. If you are following a ‘clean’ eating regime and are […]…
Throughout the lifetime of the human brain it continues to undergo changes. I cannot stress the importance of each stage and how we need to nourish and protect our brain growth from 0 to 100 and hopefully beyond! Let’s review each of the five stages of human brain growth: Stage 1: 0 to 10 months […]…
Morgellons is a mystery and seems to involve unknown parasites, fungus, protozoa and toxins. I have been recommending and having great success with several homeopathic remedies for individuals that have completed functional medicine testing ranging from Organic Acid Test, GI Comprehensive Stool test, Heavy Metal testing and more. It is best to get a person balanced, nourishing […]…
Everyone experiences stress from time to time or even on a daily basis! Here are some stress reducing foods: Turkey – contains trytophan and makes you feel relaxed. Wild Salmon – contains Omega-3 fatty acids that keep cortisol and adrenaline hormones balanced. Walnuts & Pistachios- studies show that these nuts lower blood pressure. Apricots – contain a natural muscle […]…
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