Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. ~powerful quote by Denis Waitley Why wait to take your health seriously? If not now, then when?…after a bad medical report?…when you hit rock bottom? Taking charge of your health starts with understanding all the important factors […]…
One big motivator to incorporate a nutritious diet is to improve one’s skin health. Many people suffer and struggle with acne, dry skin, wrinkles, sun damage and rosacea and finding a holistic solution to problematic skin starts with one’s eating regime. Nutrient dense, whole foods approach with attention to vitamins, minerals, is a holistic approach […]…
At times we are in control of our food choices and choose healthy options and then the healthy love affair turns into a tumultuous one. This can develop into a vicious cycle and affect our health, waistline, confidence, mood, self-image and motivation. We cannot live without food so mastering how to live peacefully in a […]…
How does one get rid of cellulite? Many females especially wonder how to work on cellulite in a non-invasive manner. One of the main remedies for fighting cellulite buildup is to detoxify the cells utilizing several strategies. We must understand that there are many theories and factors that may cause cellulite. One is that it’s […]…
You are the one who can make the biggest impact on your own health. Starting the New Year with your well-being in mind is easy to do with a health assessment. You will notice that taking charge of your health touches several factors of mind, body and spirit. Assess Your Overall Living: from Very Low […]…
Choose your health goals for you. At the beginning of the process of choosing your health goals to set this year and achieve, you must ask yourself, why is this important to me? Do you have a health issue or concern that you want to avoid or correct? Do you want to set a goal […]…
Perhaps, your health resolution for this year is to lose weight. If you start to obsess over the numbers then you will not enjoy the journey and negative thoughts and self-sabotage will get in the way of your success. A mental shift needs to occur to take some of your focus away from the scale […]…
How can we know how close or far we are to reaching our health goals if we do not have a daily and weekly checkin process? A to-do list is great to track everyday tasks and short term goals. Also the list will remind you what needs to be done and also nudge you to […]…
In order for you to stay on track and reach your optimal health goals you need to schedule non-negotiable time to do the tasks to achieve your goals. Schedule Everything…from your workouts, Grocery Shopping with a list, Cooking Time, and Special Me Time incorporating stress reduction strategies. Moving forward with your plan and sticking to […]…
Be realistic with your goal setting. If you’re not a runner now then do not set a goal on running a marathon in a month. Keep your goals attainable so you succeed. Not to high so your fail and not so low that you are not challenged or motivated. If you’re not a morning person […]…
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