What’s the Good of Nutrition? Let’s keep it simple. Organic foods Non-GMO and non-glyphosate foods Unprocessed foods Whole Foods Fermented foods – probiotic-rich like Greek coconut yogurt, sauerkraut, pickles Grass-fed, grass-finished meats Healthy fats like olive oil, avocado, coconut The avoidance of any foods that bother you or cannot digest properly any excitotoxins and foods […]…
Is anyone concerned that we are living in a toxic bubble? Something has gone wrong to make the world a toxic place to live. For years, we’ve seen chemicals accumulate and not be adequately tested on the long-term health effect and the swelling increase of cancers, chronic fatigue, adrenal burnout, childhood allergies, neurological disorders, autism, […]…
Feeling anxious? Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults, 18 percent of the population every year. 54 percent of US children are suffering from a physical or mental health issue and infrastructures can’t handle their needs. We know many of the root causes and many are […]…
Ketosis is achieved when your body does not have enough carbohydrates to burn for energy. Therefore, your body will burn fat and make ketones for fuel. Ketosis is popular for dealing with diabetes and weight loss. It usually takes two to four days for the body to enter into a ketosis state if you consume […]…
Is it time to detox? If you’re continuously experiencing fatigue, indigestion, headaches, or body pain, then you may need to do a detox to reenergize your body. Problems like indigestion usually happen when your digestive system isn’t functioning correctly. Here is a list of common signs and symptoms that your body needs a detox: Trouble […]…
A health assessment will encompass the basic principles of nutrition, sleep and rest, growth and development, progress, stress management, weight management, mental health, overall happiness, total wellness, and awareness. This is a great health assessment tool checklist that you can use monthly or quarterly to help you monitor your progress and track your goal to […]…
Probiotics are helpful for total wellness since gut health is connected to brain health, immune functionality, weight management, and much more. The two most popular strains are Lactobacillus and Bifidobacteria. How do you decide on which strain to take? Here’s some information on the most popular probiotic strains. Lactobacillus is a gram-positive, non-spore-forming bacteria and […]…
Studies state that 70% of heart disease can be averted with the right lifestyle regimen! Statins only reduce heart disease by 25 to 30%, so it’s best to focus on a healthy lifestyle. We all know that smoking, not exercising, weight gain, eating nutrient deficient and drinking too much alcohol will set the stage for […]…
Psychological factors should be taken into account in cardiovascular care. Practitioners should ask their clients about depression and anxiety and testing for blood pressure and cholesterol levels. What’s on your mind does affect your heart. Our hearts require emotional health to maintain cardiovascular health. Did you know that the brain and the heart form an […]…
Making healthier, mindful meal choices by planning contributes to total wellness. A 2017 study found that those who planned their meals adhered more to nutritional guidelines and were less likely to be overweight. Meal planning can promote nutrient-dense, balanced healthy meals and discourage less nutritious fast food options. Cooking healthy also helps you consume less […]…
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