The holidays can be a season of joy and reconnecting as friends and family gather to celebrate. The holidays can also significantly impact your health with the increase in travel, less sleep, eating unhealthy food, and overindulging in sweets and alcohol. Make the most out of this festive time with an health blueprint. Let’s tackle navigating […]…
We are a product of what we eat and absorb. Food cravings and addictions are biomedical problems; one known food addiction is sugar. Sugar and learning are connected. Sugar can contribute to learning disabilities and hyperactivity and affects the educational process. Learning requires optimal health and brain function. When a child consumes foods deficient in […]…
If the eyes are the windows to the soul, are The Contents of Your Refrigerator a Reflection of You? Food philosophy can be simplified; eat real, nutritious food while avoiding gluten, dairy, corn, soy, GMOs, pesticides, and processed foods. You are entering the last quarter of the year and just as a refresher, let’s review […]…
School time has arrived, and kids are going back for another year of learning and fun. The beginning of a school year also can mean a time of illness, constant infections, antibiotics, and urgent care doctor visits. Whether you are a teacher returning to the classroom, a student, just around kids, a parent or caregiver […]…
Do you annually get your fasting blood test (CBC: complete blood count) done at your annual physical? Do you ask for additional markers such as Vitamin D, C-reactive protein, thyroid, hormones to be checked? Do you receive a copy of your test results to keep in your personal files to compare from year to year? […]…
What’s the Good of Nutrition? Let’s keep it simple. Organic foods Non-GMO and non-glyphosate foods Unprocessed foods Whole Foods Fermented foods – probiotic-rich like Greek coconut yogurt, sauerkraut, pickles Grass-fed, grass-finished meats Healthy fats like olive oil, avocado, coconut The avoidance of any foods that bother you or cannot digest properly any excitotoxins and foods […]…
Is anyone concerned that we are living in a toxic bubble? Something has gone wrong to make the world a toxic place to live. For years, we’ve seen chemicals accumulate and not be adequately tested on the long-term health effect and the swelling increase of cancers, chronic fatigue, adrenal burnout, childhood allergies, neurological disorders, autism, […]…
Feeling anxious? Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults, 18 percent of the population every year. 54 percent of US children are suffering from a physical or mental health issue and infrastructures can’t handle their needs. We know many of the root causes and many are […]…
Ketosis is achieved when your body does not have enough carbohydrates to burn for energy. Therefore, your body will burn fat and make ketones for fuel. Ketosis is popular for dealing with diabetes and weight loss. It usually takes two to four days for the body to enter into a ketosis state if you consume […]…
Is it time to detox? If you’re continuously experiencing fatigue, indigestion, headaches, or body pain, then you may need to do a detox to reenergize your body. Problems like indigestion usually happen when your digestive system isn’t functioning correctly. Here is a list of common signs and symptoms that your body needs a detox: Trouble […]…
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