The healthcare system affects around 10% of our health with the remaining 90% of health outcomes determined by our lifestyle choices, social conditions and one’s environment. Take steps to enhance your own wellbeing and you’ll be healthier than if you rely entirely on the healthcare system. The leading causes of disease and death in United States are due […]…
Years go by fast and in no time, your bad habits damage your body and mind. Think about any bad habits that you may be holding on to. Whether it is skipping breakfast, eating too much, drinking too little water, spending hours after hours watching TV or surfing the internet, work on taking charge of […]…
This past Friday night, I had the privilege to share a great night with my 18 year old son, Michael at a DDP Yoga Workshop! I’m pretty open to being energized with like-minded individuals all on a health quest but this night was different as I was going to meet Diamond Dallas in person after […]…
You are the one who can make the biggest impact on your own health. Starting the New Year with your well-being in mind is easy to do with a health assessment. You will notice that taking charge of your health touches several factors of mind, body and spirit. Assess Your Overall Living: from Very Low […]…
Choose your health goals for you. At the beginning of the process of choosing your health goals to set this year and achieve, you must ask yourself, why is this important to me? Do you have a health issue or concern that you want to avoid or correct? Do you want to set a goal […]…
Perhaps, your health resolution for this year is to lose weight. If you start to obsess over the numbers then you will not enjoy the journey and negative thoughts and self-sabotage will get in the way of your success. A mental shift needs to occur to take some of your focus away from the scale […]…
How can we know how close or far we are to reaching our health goals if we do not have a daily and weekly checkin process? A to-do list is great to track everyday tasks and short term goals. Also the list will remind you what needs to be done and also nudge you to […]…
Right from the start of setting your health goals remind yourself that no matter what, there will be obstacles you’ll have to face. Write down the possible obstacles and shiny objects that can get in your way. Next, write down some coping strategies to get back on track. We all have days where work, weather […]…
In order for you to stay on track and reach your optimal health goals you need to schedule non-negotiable time to do the tasks to achieve your goals. Schedule Everything…from your workouts, Grocery Shopping with a list, Cooking Time, and Special Me Time incorporating stress reduction strategies. Moving forward with your plan and sticking to […]…
Be realistic with your goal setting. If you’re not a runner now then do not set a goal on running a marathon in a month. Keep your goals attainable so you succeed. Not to high so your fail and not so low that you are not challenged or motivated. If you’re not a morning person […]…
Call Now