Perhaps, your health resolution for this year is to lose weight. If you start to obsess over the numbers then you will not enjoy the journey and negative thoughts and self-sabotage will get in the way of your success. A mental shift needs to occur to take some of your focus away from the scale […]…
How can we know how close or far we are to reaching our health goals if we do not have a daily and weekly checkin process? A to-do list is great to track everyday tasks and short term goals. Also the list will remind you what needs to be done and also nudge you to […]…
Right from the start of setting your health goals remind yourself that no matter what, there will be obstacles you’ll have to face. Write down the possible obstacles and shiny objects that can get in your way. Next, write down some coping strategies to get back on track. We all have days where work, weather […]…
In order for you to stay on track and reach your optimal health goals you need to schedule non-negotiable time to do the tasks to achieve your goals. Schedule Everything…from your workouts, Grocery Shopping with a list, Cooking Time, and Special Me Time incorporating stress reduction strategies. Moving forward with your plan and sticking to […]…
Be realistic with your goal setting. If you’re not a runner now then do not set a goal on running a marathon in a month. Keep your goals attainable so you succeed. Not to high so your fail and not so low that you are not challenged or motivated. If you’re not a morning person […]…
Savor each accomplishment on your journey to renewed health. This advice relates directly to the previous tip in the blog post titled “Be Very Specific When Setting Your Health Goals”. Basically, when you reach a short-term milestone, give yourself a pat on the back. Small victories celebrated over the long term health journey lead to […]…
With each health goal, establish specific actions to achieve that goal. If your goal is losing weight by doing more cardio, list out the ways you’ll achieve that each week. Will you include scheduling two 45-minute spin classes and two 30-minute running or yoga workouts per week. If you want to remove gluten, dairy, corn, […]…
“The best time to plant a tree was 20 years ago. The second best time is now.” Chinese Proverb Are you thinking about an important health goal you had or still want to achieve, and wishing you had started on it months ago – so you would have already achieved it? The best way to […]…
It’s a New Year and a New You, New Start, New Goal setting! Whether you are aiming to eat healthier, lose weight, detox, start or increase your fitness, be happier, meditate, become more focused, remove any toxic or negative people from your inner circle or get more sleep, you cannot just want to make the […]…
Halloween candy kicks off the perfect storm, in addition to the candies one consumes on a daily basis for either pleasure or energy stimulation. Both have much to do with your chances of getting the flu this winter. The fact is the status of your immune system is the most powerful determinant of whether or […]…
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