One of the most important aspects of a healthy lifestyle that can increase your hearth health starts with what you put on your plate. Heart disease is the number one killer for both men and women in the United States. You can lower you chances of heart disease significantly by changing your eating regime and […]…
Unhealthy fats are the ones that can raise your risk of elevated cholesterol and heart disease. Best to limit the following fats: Saturated fats found in meats (lamb, pork, poultry with skin, fatty deli meats) and dairy products, cream, cheese, butter, lard, fatty meats. Saturate fats are simply fat molecules lacking double binds between carbon […]…
What exactly are heart-healthy fats? Fats that may lower risk for heart disease when you incorporate them into your daily eating regime instead of the unhealthy fats. It can be as easy as swapping one fat for a healthier fat! Here’s three healthy heart fats that you can include in your daily regime: 1. Omega-3 […]…
At the onset of illness or if you have been in the midst of others with the flu/cold: Take 1-2 raw garlic cloves immediately. You can wrap them up in lettuce leaves, apple slices or drink them in warmed chicken broth. Key is to eat them raw, so add the raw garlic to a mug […]…
Daily healthy tips to incorporate into your regime to boost your immune system: Start the day with a glass of warmed water with organic 1/2 squeezed lemon and a splash of Bragg’s organic apple cider vinegar. Drink at least 6-8 glasses of water, preferably room temperature not cold. Take good quality Vitamin C that is […]…
The timing of flu can vary in different parts of the country and from season to season. Most seasonal flu activity typically occurs between October and May. Flu activity most commonly peaks in the United States between December and February. Be prepared for the cold and flu season this year. There are many immune support […]…
Boosting one’s metabolism is important for healthy weight management and achieving a healthy lifestyle. Many factors are involved such as one’s age, sex, genes, stress tolerance, exercise and eating regime. Metabolism does slow down as we age, so it’s another reason to incorporate exercise. An interesting fact is that the resting metabolic rate is higher […]…
Eating healthy is important throughout your life and crucial to remaining healthy and feeling youthful! Balanced meals are the key and should be made up of organic or non-GMO foods that provide plenty of energy and satisfaction without toxic overloading or damaging your cells. Indeed, we are what we eat, what we absorb and even […]…
Vitamins, minerals and phytonutrients are found in fruits and vegetables and play a vital role in most metabolic processes. In order for the human body to function at optimal levels, one needs an amble supply of preferably organic, non-gmo fruit and vegetables. The concentration more of the vegetables as opposed to the fruit. Vegetables provide […]…
Starting the day with a healthy breakfast is key to reaching your optimal health goals. Many people ask what’s the quickest breakfast ideas since they are too busy to sit down for a meal so early in the morning so they skip it all together. Your body is starving for nutrients so if you have time constraints […]…
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