Cold & Flu Season is Here…Are you Prepared? Part 2

Daily healthy tips to incorporate into your regime to boost your immune system:

Start the day with a glass of warmed water with organic 1/2 squeezed lemon and a splash of Bragg’s organic apple cider vinegar.

  1. Drink at least 6-8 glasses of water, preferably room temperature not cold.
  2. Take good quality Vitamin C that is not sourced from corn!
  3. Strengthen immune system with Lysine capsule supplements twice daily. Lysine should be taken for a maximum of 6 months.
  4. Take Elderberry supplement or sip some tea to soothe symptoms.
  5. Take a dry Vitamin D3 capsule.
  6. Gargle with sea salt, lukewarm two – three times daily.
  7. Use a neti pot with lukewarm water to clear out sinuses.
  8. Get enough sleep everyday to let your body heal.
  9. Keep a positive attitude.
  10. Wash your hands and avoid direct contact with others in public areas.
  11. Drink Yogi Echinacea Immune Support herbal teas.
  12. Take a good quality probiotic w/o the strep strain.
  13. Add some garlic to your food or take an aged garlic supplement.
  14. Meditate and de-stress to keep the immune system working properly.


I’m sharing the site where I get all my supplement and personal care products with you.  Goto click on Supplements page and then click on the Wellevate.

Ecological Formulas Vitamin C-1000 Non-Corn Source Product Code: TAPIO

Astragalus Product Code: AST44 
(as long as you do not have an auto-immune issue & may affect medication)

Vitamin D3 Product Code: VD51 

Elderberry Product Code: ELDE9 

Yogi Tea Product Code: Y45010

Garlic Product Code: W10542

Lysine Product Code: LYS10

Klaire Labs TherBiotic Detox Product Code:THY25

Disclaimer: This information is supplied for educational purposes only. It is not for the treatment of any individual person or disease. If you are suffering any particular complaint please consult a physician or call emergency services.

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