Sleep deprivation is a commonality these days and it is affecting our health, mood, weight and even libido! There are numerous studies that show the importance of adequate, uninterrupted sleep that we all need to live a healthy lifestyle. Lack of adequate sleep has been linked to the following health issues: blood sugar imbalances impaired […]…
Living a healthy lifestyle is not only about eating right, getting enough sleep and exercising. One of the most crucial factors with reaching your optimal health goals is learning positive strategies with dealing with stress. We all experience stress on a daily basis, some more than others and some stress is cyclical, so learning how […]…
Our health starts in our core. It’s easy to remember our core when it comes to exercise but we seem to forget its importance when it comes to our health. Watch what you feed your body and monitor what works for you and what does not. Many foods can cause inflammation and not provide nutritional […]…
What is Smart Silver and how can it benefit my health? SmartSilver is an engineered nano-particle unlike colloidal silver. It is deadly to bacteria and other infectious organisms. It has been used for thousands of years as an antibacterial solution. Hippocrates described its antimicrobial properties in 400 B.C. This ancient antimicrobial treatment could help to solve modern […]…
Some foods actually offer medicinal value to them as well as nutrients. Instead of reaching for an over-the-counter medicine, why not grab a pain-relieving food instead. Let’s explore the options available: Mint tea is soothing, refreshing and may block pain signals. For headaches, one can diffuse essential oils of peppermint and wintergreen. Mint may also alleviate […]…
The air is frigid or it’s damp out and you are dressed in layers and wondering how else can you stay warm. Exercise and movement is one way to raise your body’s warmth along with circulation. Turning to foods to warm you is a good idea as long as they are healthy choices. Here’s some […]…
What’s yellow, flaky, cheese-y, vegan and flavorful? It’s nutritional yeast and it not only adds flavor but also provides an abundance of stress-reducing B vitamins. It is a complete protein source containing 18 amino acids and free of dairy, wheat, gluten, soy, sugar and corn. Nutritional yeast will not exacerbate a Candida overgrowth as it […]…
What foods can you eat that help you feel full and stop mindless snacking in its tracks? Somedays you just need to grab for a snack for a multitude of reasons; either you are feeling stressed, bored or just really hungry. In case it’s just one of those days, here are some healthy, filling and […]…
Apple Cider Vinegar is very popular in the health community because the benefits are abundant ranging from curing hiccups to alleviating cold and viruses. Many people claim that apple cider vinegar (ACV) helped them combat diabetes, cancer, high cholesterol, weight issues and heart problems. What exactly is apple cider vinegar? It is the acidic liquid […]…
Studies state that 70% of heart disease can be averted with the right lifestyle regime! Statins only reduce heart disease by 25 to 30% so it’s better to focus on the healthy lifestyle. There are MUST habits one needs to make as disciplines in their lifestyle to try and prevent heart disease and keep heart […]…
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