It’s Detox Time! Jumpstart weight loss! This is a good time to naturally cleanse the body and assist your detoxification organs to get rid of the ‘toxins’ that are floating around in your body. Keep in mind, the ‘detox’ does not have to be some awful experience, instead by removing certain foods and adding in […]…
Accurate carbohydrate counting had better not require too much work, or nobody’s going to do it. Only the carbohydrate (not the fat or protein) in foods causes a significant rise in blood glucose level after eating. How much it rises depends on the amount of carbohydrate in the foods eaten, the size of the portions, […]…
Do you struggle with food cravings? There is a biomedical explanation for food cravings so it’s not always willpower that keeps you from fighting off those cravings. It turns out that hormones can cause your food cravings. It’s those hormones that are the messengers influencing how you feel, what you want, and how fast your body stores […]…
Seems like everyone has that evil sweet tooth and we must control our sugar cravings before they get the best of us. By getting these sugar cravings under control then we have a better chance to maintain a healthy weight and live a healthier lifestyle. 1. The first step is awareness of how much sugar […]…
Too many people are discovering that they have cancer and we all know someone who is battling with it. Cancer is a leading cause of death in the United States, second to cardiovascular disease. Over 5,000 people in North America are diagnosed on a daily basis, that’s almost 2 million yearly! Currently, one in seven women […]…
Being proactive with protecting your heart involves lifestyle, food regime and exercise. Exercising can have a major influence on your heart health and prevention of cardiovascular disease. Strenuous exercise may not be the best approach so carve out non-negotiable timeframes each day for regular non-strenuous exercising activities to combat a sedentary lifestyle. Best heart healthy […]…
Cardiovascular disease is the number one leading cause of death in America. Heart disease does not have to run in the family, is not just a man’s disease and you may not actually recognize the symptoms beforehand so let’s focus on some simple steps to better heart health. Tips for better heart health: Gentle exercise […]…
Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. ~powerful quote by Denis Waitley Why wait to take your health seriously? If not now, then when?…after a bad medical report?…when you hit rock bottom? Taking charge of your health starts with understanding all the important factors […]…
To address the numerous inquiries I have received from parents wanting to offer their children and grandchildren a healthier alternative to the conventional Easter candy, here’s my roundup. First and foremost, let’s not forget to keep the daily sugar grams to 22 grams per day;) 1. EnjoyLife: Personally, I would melt the mini chocolate chips […]…
Think about what you are eating before you consume it…better yet before you even buy it. Ask yourself a simple question, ‘what will this food do for me, my mind, body and future?’ Reading labels is important to make sure you are consuming healthy ingredients. Of course, if you are eating the whole food then […]…
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