Optimal health and vitality starts in your digestive system so assisting it along the way is beneficial to the overall outcome. Keeping digestion quick and efficient as opposed to slow, and sluggish can be the difference with feeling great after a meal or experiencing acid reflux, belching, bloating, cramping and other GI issues. Nine Steps […]…
Balance is the key to eating properly by eating a wide range of foods in the right proportions. Achieving the balance can be tedious when one is stressed living a hectic lifestyle. Making your health and eating regime a number one priority will need commitment in finding the time, discipline and prep work in following a routine […]…
Stress and anxiety can be aggravated not only by what you eat, but the way you eat. Any of the following habits can aggravate your daily level of stress: Eating too fast or on the run Eating at your desk and not enjoying your meal Not focusing on what you are eating Not chewing food […]…
Everyone experiences stress and anxiety from time to time or even on a daily basis! Unfortunately, we sometimes turn to alcohol and establish an unhealthy eating regime to feel numb to the real issues hoping they will go away. Changing your eating regime and lifestyle can help many forms of anxiety, lift moods, reduce stress and the […]…
With Alzheimer’s disease at epidemic numbers with over five million Americans living with the disease, it is important to be aware that there is a prevention strategy of incorporating a healthy lifestyle. Good news…your brain is not “programmed” to shrink and fail as a matter of course as you age. Nourish your brain with food […]…
How you cook your food is just an important as what you are cooking. By making some changes in the method you utilize to cook can help you reach your healthy lifestyle goals and weight management. Let’s review five healthy cooking methods. Steaming: Steaming vegetables is one of the healthiest methods to retain flavor and […]…
Health, your Kitchen and Feng Shui Tips shared graciously by an amazing woman, expert, author and friend. Anjie Cho. Anjie is a registered Architect, Feng Shui Interior Designer and Amazon best selling author of 108 Ways to Create Holistic Spaces: Feng Shui and Green Design for Healing and Organic Homes. Since 1999, she has been creating beautiful and […]…
Digestion is a complex process that we many times take for granted and do not put much thought into until we start to experience some gastrointestinal distress. Digestion does not just happen. One of the major factors to assist with digestion and absorption of food are enzymes. If you eat food that is enzyme-depleted […]…
The gut-brain connection is pretty well established. About 80 percent of our immune system resides in the gastrointestinal tract. Since the majority of our immune system is located in our gut, there is complex relationship between the two of them. Gut related toxins such as viruses, bacterial infections, fungal reactions, sugar, chemicals, pesticides, hormone-modulating plastics, fire retardants, […]…
Before embarking on a weight loss regime, let’s get you into the best mindset for success to reach your optimal weight and health goals. A positive mindset will keep you motivated and committed along the journey. 1. Re-do your kitchen: remove unhealthy foods and temptations right out of your cabinets, refrigerator and storage closets. Throw out […]…
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