10 Signs You May Have a Parasite 1 You have unexplained constipation, diarrhea, gas, or other symptoms of IBS 2 You traveled internationally and remember getting traveler’s diarrhea while abroad 3 You have a history of food poisoning and your digestion has not been the same since. 4 You have trouble falling asleep, or you […]…
After reading the latest article on Science Daily titled: How many protozoa are in the water we drink? Date:June 27, 2017 Source:SINC and learning that researchers analyzed drinking water and detected oocysts of Cryptosporidium and cysts of Giardia, these are two protozoa that cause outbreaks of diarrhea in humans. Oh, that sounds horrifying but the […]…
From one time or another, if you’re a female you’ll probably find yourself with elevated estrogen. Some of the symptoms range from bloating, tenderness in breasts, decreased libido, irregular menstruation, headaches, mood issues, fibrocystic development in breasts, weight gain, hair loss, thyroid issues, memory issues, fatigue, and/or sleep issues. Men may also experience issues […]…
Gelatin comes from collagen, the soft protein that connects skin, bones, muscles, and tendons. It’s made from animal parts such as the ears, hides, bones, and skin. Let that sink in the next time you stop chomping on the following foods or using the following products. What Foods Contain Gelatin: Marshmallow (I have seen […]…
Using Total Colgate or hand soaps with triclosan in it? Why should you care if you are? Well, for starters your personal care products can be disrupting your hormone system and negatively impacting your weight, mood and energy levels. In addition, they can mess up your balance of good and bad flora (bacteria) in your gastrointestinal […]…
So I posted this on Facebook & Twitter as one of my daily health tidbits and I felt compelled to dive into this topic a little deeper. Who would ever imagine that whole wheat bread clocks a 71 on glycemic index, while Snicker’s candy bar, shockingly, has a lower rating of 51! You could […]…
Research is proving that even small doses of pesticides is linked to disease and health issues later in life as the chemicals accumulate in your body and tissues. Let’s review the science so you are empowered with the knowledge to live a healthy lifestyle and decide if t’s best to choose between conventional (pesticides) or […]…
Honestly, who’s fooling who? Did you ever stop a minute and take a look at what the hell you are eating? Do you care? How many of you are reading labels and checking what the ingredients are derived from? Oh, so, a label says ‘maltodextrin’…what do you think? What is that? Just because you may […]…
Paleo is the new rave these days and for good reason! Here’s a quick recipe for Paleo chips: Ingredients you will need for recipe: 1 cup almond flour 1 egg white (substitute with one tablespoon of finely grounded flax seeds & three tablespoons of water, if you are vegetarian) 1/2 tsp sea salt 1/2 tsp […]…
How to Calculate Number of Protein Grams that’s Right for YOU Here’s an easy way to calculate how much protein that’s right for you to consume. There’s no absolute answer for anyone so this provides a guideline. Take your weight in pounds and divide it by 2.2 to obtain your weight in kilograms. Now multiply that number by 0.8 […]…
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