Total wellness includes your mind, body, and spirit. Happiness influences your mindset, positive emotions, and outcome. Research from the University of Minnesota & Texas A&M University explored whether the way people set their goals influences how much happiness they gain from that experience. Setting specific goals that are concrete and easy to measure are going […]…
Think again; let this shed some light. Amongst rising concern about the highly toxic ‘forever chemicals’ that have been found in most drinking water and conventional food, major retail companies are taking steps to remove their products and packaging of these highly toxic PFAS, which is per- and polyfluoroalkyl substances. In a first, The Home […]…
Here are some food combining meals that accelerate weight loss. The science is to re-train insulin sensitivity by forcing your body to use fat for fuel, down-regulate your stress hormone of cortisol which is responsible for belly fat and improves digestion for the purging of fat-binding and excess estrogen-containing molecules. Breakfast: Combine Protein with a […]…
Have you seen these statistics? Over 95% of the world’s population is experiencing health problems and a third of the world’s population has more than 5 health ailments. Half of American adults, 117 million individuals, have one or more preventable chronic diseases related to low quality eating patterns and physical inactivity. The Lancet estimates that […]…
Where is the transparency? Do you care? Do you want to know what’s in your food, medications, water? Literally everything you touch, drink, eat, use on your body can be good or bad for you. Which do you choose? Are we blindly trusting companies to do the right thing for us? It’s just getting […]…
9 Steps to Successful Food Journaling: 1. Commit to food journaling because you want to reach your health goal or live a healthier lifestyle and write down your intention for the commitment.2. Decide on the form of the journal; be it online, on your phone or writing it down in a notebook.3. Decide when you […]…
We need to look at what sunscreen we are using. There’s been media coverage on the new research from the FDA that these four chemicals (avobenzone, oxybenzone, octocrylene, and ecamsule) found in sunscreen, get absorbed into the bloodstream. The chemicals in sunscreen seep into your bloodstream after just one day, FDA says. Applying about 1 […]…
Sharing another page from my upcoming book, Healthy Living Everyday….It is fascinating that a three letter word can cause so much fear! Fat got a bad rap when the U.S. Dietary Guidelines in the 70s, made fat out as the ultimate villain. Yes, you need to avoid the unhealthy fats, processed fats, refined oils, and […]…
Wanted to share this helpful resource for anyone who consumes fish. Yes, you need to ask where the fish is coming from and if it’s wild or farm raised as those are really good questions. This resource will help understand the mercury levels. Many consumers are not aware, for example, that a 115 pound women consuming […]…
Did you know that migraines are the third-most prevalent disease in the world, with more than 37 million people in the United States negatively impacted! There has been research showing the association between gastrointestinal disorders and migraines, the exact role of gut-brain crosstalk—the transfer of signals between the gut and the brain is pointing to gut-brain crosstalk and […]…
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