What’s yellow, flaky, cheese-y, vegan and flavorful? It’s nutritional yeast and it not only adds flavor but also provides an abundance of stress-reducing B vitamins. It is a complete protein source containing 18 amino acids and free of dairy, wheat, gluten, soy, sugar and corn. Nutritional yeast will not exacerbate a Candida overgrowth as it […]…
What foods can you eat that help you feel full and stop mindless snacking in its tracks? Somedays you just need to grab for a snack for a multitude of reasons; either you are feeling stressed, bored or just really hungry. In case it’s just one of those days, here are some healthy, filling and […]…
Apple Cider Vinegar is very popular in the health community because the benefits are abundant ranging from curing hiccups to alleviating cold and viruses. Many people claim that apple cider vinegar (ACV) helped them combat diabetes, cancer, high cholesterol, weight issues and heart problems. What exactly is apple cider vinegar? It is the acidic liquid […]…
Studies state that 70% of heart disease can be averted with the right lifestyle regime! Statins only reduce heart disease by 25 to 30% so it’s better to focus on the healthy lifestyle. There are MUST habits one needs to make as disciplines in their lifestyle to try and prevent heart disease and keep heart […]…
Some foods offer an abundance of vitamins, minerals, fiber, antioxidants and more. Did you know that some foods are considered sexy foods because they claim to have an aphrodisiac component to them. In the Middles Ages, there actually were foods that were forbidden to consume because they had these qualities. Here’s a list of delicious […]…
Over 37 million Americans have sought medical attention for sinus related illness each year. According to the American Academy of Otolaryngology-Head and Neck Surgery, the rising number of sinusitis may possibly be related to increased pollution, urban sprawl and antibiotic resistance. I’d take it a step further, digging deeper into how our food is raised […]…
February is Body Awareness Month and it is a very important awareness because we have to promote a healthy image of our body. Body image is our perception of our own body. How do we think we look and how do we feel about it. Body image effects both men, women, girls and boys. A […]…
The most popular holiday this month is Valentine’s Day and it usually involves love, flowers, chocolate and sweets. Heart shaped candies, cakes, cookies and cupcakes all covered with artificial dyes and loads of sugar. How can we show or express our love in a healthy manner with fun loving sweet treats? You can dip organic […]…
Everyone associated February with Valentine’s Day and Heart-Health month but there are other health awareness in the month of February. February is National Cancer Prevention month. More than one million people get cancer every year. Cancer is the general term for more than 100 diseases. There are many kinds of cancers and it is believed that […]…
Enhancing your heart health with foods abundant in nutrients that help protect your cardiovascular system. Heart-healthy foods offer a powerhouse of phytonutrients preventing and repairing damage to cells and reducing inflammation. These are two crucial factors that contribute to heart disease. You can reduce your risk of cardiovascular diseases by incorporating low glycemic fruits and […]…
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