Mind-body wellness is attainable. Make this year be the one where you learn how to reclaim your health, happiness, and energy for life. Experience this year with a clear mind, increased energy, balanced digestion, strong immunity, and feeling fabulous. Are you living with purposeful passion? Reflect and ask yourself this question. What’s my purpose? Here […]…
You woke up with a cough, sore throat, and runny nose. Is it COVID-19 or something else? As the cold weather leads to more time spent indoors, respiratory illnesses – including COVID, the flu, and RSV – are on the rise, with some referring to the convergence as a “tripledemic.” Another factor in making this […]…
School time has arrived, and kids are going back for another year of learning and fun. The beginning of a school year also can mean a time of illness, constant infections, antibiotics, and urgent care doctor visits. Whether you are a teacher returning to the classroom, a student, just around kids, a parent or caregiver […]…
Functional medicine testing is the answer! Functional medicine seeks for the cause of symptoms: lifestyle (diet, sleep, stress, exercise), environment (career, exposures, infections, chemicals), and the interaction with your genetic vulnerability to understand the source. With a detailed history including environmental exposures, genetic vulnerability, from the comprehensive intake forms, we choose specific testing tailored to […]…
A health assessment will encompass the basic principles of nutrition, sleep and rest, growth and development, progress, stress management, weight management, mental health, overall happiness, total wellness, and awareness. This is a great health assessment tool checklist that you can use monthly or quarterly to help you monitor your progress and track your goal to […]…
Probiotics are helpful for total wellness since gut health is connected to brain health, immune functionality, weight management, and much more. The two most popular strains are Lactobacillus and Bifidobacteria. How do you decide on which strain to take? Here’s some information on the most popular probiotic strains. Lactobacillus is a gram-positive, non-spore-forming bacteria and […]…
Studies state that 70% of heart disease can be averted with the right lifestyle regimen! Statins only reduce heart disease by 25 to 30%, so it’s best to focus on a healthy lifestyle. We all know that smoking, not exercising, weight gain, eating nutrient deficient and drinking too much alcohol will set the stage for […]…
Psychological factors should be taken into account in cardiovascular care. Practitioners should ask their clients about depression and anxiety and testing for blood pressure and cholesterol levels. What’s on your mind does affect your heart. Our hearts require emotional health to maintain cardiovascular health. Did you know that the brain and the heart form an […]…
Stress management and adrenal support are essential factors of a total wellness protocol, as they can impact many vital body systems, such as sleep, immune, weight, and digestive health. Stress can be thought of as the demands on us that push our ability to cope with them. While most are mental and emotional, we also […]…
Struggle to get a good night’s rest? Well, then you’re not alone. Did you know that one-third of adults report suffering from insomnia, defined as difficulty getting to sleep or staying asleep, or having a non-refreshing sleep? Let’s discuss the natural options for sleeplessness. The recommended amount of sleep per age group Age: 4-12 months […]…
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