What is an Antiangiogenic Diet? It’s an “anti-cancer diet” and an “anti-inflammatory diet.” In cancer treatment, an antiangiogenic diet may prevent the growth of new blood vessels that assist tumors in continuing to grow. In Greek, “angio” means vessels, and “genesis” means birth – thus, angiogenesis is the creation of new blood vessels. Blocking angiogenesis […]…
Your hormones play an integral role in your total wellness and overall health. A broad range of signs and symptoms could signal a hormonal imbalance depending on the hormones or glands that are not working correctly. Several signs, such as weight gain, fatigue, and anxiety, can signal a hormonal imbalance. Many conditions that cause hormonal […]…
Addressing the root causes of mental and behavioral health crises will require taking into account a wide array of health factors. Almost a third of U.S. adults are reporting symptoms of either depression or anxiety, roughly three times as many as in 2019, and about one in 25 adults has a severe mental illness like […]…
Now more than ever, boosting our immune health is essential. Our daily lifestyle factors should be working together to boost our immune system. There are many factors involved in accomplishing this with a holistic approach. The goal is to eat from each color of the rainbow while focusing on choices to help ensure everyone gets […]…
Mindfulness, based on Buddhism, has become popular as a self-calming method of changing eating behaviors. Mindfulness is a process-oriented rather than outcome-driven behavior. Mindfulness Eating is asking yourself these questions: What am I eating? When am I eating? Where am I eating? Why am I eating? Mindful eating is a meditative approach that brings to […]…
Mind-body wellness is attainable. Make this year be the one where you learn how to reclaim your health, happiness, and energy for life. Experience this year with a clear mind, increased energy, balanced digestion, strong immunity, and feeling fabulous. Are you living with purposeful passion? Reflect and ask yourself this question. What’s my purpose? Here […]…
Thrive & Survive Here’s 9 Step checklist to keep in mind and implement this holiday Holiday time is amongst us again, and you may be wondering where the time went! Let’s tackle navigating holiday food, hectic schedules, and sidelined routines. Avoiding holiday weight gain may sound as feasible as Santa fitting down chimneys, but you […]…
Turmeric, the main spice in curry, is an extremely powerful herb at fighting and potentially reversing disease. There are 6000+ peer-reviewed articles proving its healing properties and many benefits of turmeric and curcumin. Curcumin is the main active ingredient in turmeric. Nine Benefits of Turmeric: Curcumin is a Natural Anti-Inflammatory Compound Although acute (short-term) […]…
Metabolism naturally decreases with age. Here’s how to maintain a healthy metabolism no matter your age. Metabolism is perhaps one of the most discussed topics when it comes to weight loss and aging. Anyone who wants to lose weight (and keep it off) wants to increase their metabolism. As we age, that becomes more difficult. […]…
Springtime is the perfect time to turn over a fresh leaf and embark on a detox plan! Some may have overindulged in food and drink & let our exercise program slide, & got cooped up & depressed during the dark winter months. Whatever the reason, by early spring, few may be feeling optimal. Undertaking a […]…
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