Nine Tips to Better Digestion Approximately 75 percent of Americans are living with digestive symptoms like diarrhea, gas, bloating and abdominal pain. The gut is one of the core disease-fighting systems of the human body. First, the acid and enzymes in the stomach work to sterilize our food and, protect the body from illness and […]…
Nine Steps to Control that Insatiable Sweet Tooth Sugar is a craveable ingredient. Eating sugar releases opioids and dopamine in our bodies. This is the link between added sugar and addictive behavior. Dopamine is a neurotransmitter that is a key part of the “reward circuit” associated with addictive behavior. It seems like everyone has that […]…
Metabolism naturally decreases with age. Here’s how to maintain a healthy metabolism no matter your age. Metabolism is perhaps one of the most discussed topics when it comes to weight loss and aging. Anyone who wants to lose weight (and keep it off) wants to increase their metabolism. As we age, that becomes more difficult. […]…
April is Autism Awareness Month but with the numbers rising with no end in sight, it’s time to gain more awareness than one month out of the year. It is the fastest growing developmental disorder, and MIT scientist Stephanie Seneff predicts half of children born in 2025 will be autistic. Certainly, a disorder so common deserves more than a month dedicated to educating […]…
According to the American College of Gastroenterology, acid reflux/heartburn affects an estimated 60 million Americans at least once a month and 15 million people daily. Acid reflux is a common condition that presents itself with a burning pain, known as heartburn, in the lower chest area. Common causes of acid reflux (and therefore heartburn) include: […]…
Springtime is the perfect time to turn over a fresh leaf and embark on a detox plan! Some may have overindulged in food and drink & let our exercise program slide, & got cooped up & depressed during the dark winter months. Whatever the reason, by early spring, few may be feeling optimal. Undertaking a […]…
Here is another reason to eat clean food. Food can either be medicinal or toxic to us. TBHQTBHQ, a toxic preservative found in Pop-Tarts, Rice Krispies Treats, and hundreds of other foods, may damage the immune system’s defense against infection or cancer. It did not receive sufficient attention from public health agencies and is also […]…
According to the American College of Gastroenterology, acid reflux/heartburn affects an estimated 60 million Americans at least once a month and 15 million daily. Acid reflux is a common condition that presents itself with a burning pain, known as heartburn, in the lower chest area. Heartburn, acid reflux, and GERD actually have very different meanings. […]…
Healthy Heart begins with a healthy lifestyle. Cardiovascular diseases are the #1 cause of death globally, taking an estimated 18 million lives each year. One person dies every 36 seconds in the United States from cardiovascular disease. About 655,000 Americans die from heart disease each year; that’s 1 in every 4 deaths. 70% of heart disease can be […]…
New Year, New You? The first wealth is health. ~Ralph Waldo Emerson Setup yourself up for success in your health and mindset. When setting goals, we usually focus on the outcome instead of the process, but healthy goal setting is all about the process! Get started on setting healthy goals today! Reflect on your goals […]…
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