Springtime is the perfect time to turn over a fresh leaf and embark on a detox plan! Some may have overindulged in food and drink & let our exercise program slide, & got cooped up & depressed during the dark winter months. Whatever the reason, by early spring, few may be feeling optimal. Undertaking a […]…
Here is another reason to eat clean food. Food can either be medicinal or toxic to us. TBHQTBHQ, a toxic preservative found in Pop-Tarts, Rice Krispies Treats, and hundreds of other foods, may damage the immune system’s defense against infection or cancer. It did not receive sufficient attention from public health agencies and is also […]…
According to the American College of Gastroenterology, acid reflux/heartburn affects an estimated 60 million Americans at least once a month and 15 million daily. Acid reflux is a common condition that presents itself with a burning pain, known as heartburn, in the lower chest area. Heartburn, acid reflux, and GERD actually have very different meanings. […]…
Healthy Heart begins with a healthy lifestyle. Cardiovascular diseases are the #1 cause of death globally, taking an estimated 18 million lives each year. One person dies every 36 seconds in the United States from cardiovascular disease. About 655,000 Americans die from heart disease each year; that’s 1 in every 4 deaths. 70% of heart disease can be […]…
New Year, New You? The first wealth is health. ~Ralph Waldo Emerson Setup yourself up for success in your health and mindset. When setting goals, we usually focus on the outcome instead of the process, but healthy goal setting is all about the process! Get started on setting healthy goals today! Reflect on your goals […]…
Did you know nonstick pans often do not state they use PFAS? PFAS is the forever chemical linked to cancer and makes vaccines less effective. Shame on these companies! I highly recommend watching Dark Waters, inspired by the true story of Robert Bilott and stars Mark Ruffalo as the attorney. He took on the DuPont company […]…
Do you feel off after eating avocados, chocolate, nuts, spinach, legumes? Bloated with an upset stomach, fatigued, or a killer headache but can’t quite pinpoint what the culprit is? It may be your histamine release after eating certain foods. If you have histamine intolerance, then you will feel off when your body has trouble flushing histamine […]…
Every year Americans consume too much-added sugar daily. Between 60 to 150 lbs. total sugar, that’s all the sugars one consumes throughout their diet. The calculated amount of added sugar in the American diet is around 60+ pounds, minus the sugar from fruit consumption. This range is way too high for anyone. And maybe the […]…
Chronic stress impacts cortisol, blood glucose levels and suppresses our immune system. The American Institute of Stress states 77% of people experience psychical impact form stress such as headaches, fatigue, digestive issues, muscle tension, dizziness, and insomnia. The Journal of American Heart Association states that children living with drug addicts or alcoholics have a 50% […]…
Boosting your immune system is a proactive way to prep for cold and flu session. Being prepared with the supplements, homeopathic remedies and healing foods will help you stop the illness in its tracks and shorten the duration. Certain lifestyle factors like staying hydrated, getting quality sleep, staying committed to an exercise regime, reducing toxins, […]…
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