At the onset of illness or if you have been in the midst of others with the flu/cold: Take 1-2 raw garlic cloves immediately. You can wrap them up in lettuce leaves, apple slices or drink them in warmed chicken broth. Key is to eat them raw, so add the raw garlic to a mug […]…
Daily healthy tips to incorporate into your regime to boost your immune system: Start the day with a glass of warmed water with organic 1/2 squeezed lemon and a splash of Bragg’s organic apple cider vinegar. Drink at least 6-8 glasses of water, preferably room temperature not cold. Take good quality Vitamin C that is […]…
Eating healthy is important throughout your life and crucial to remaining healthy and feeling youthful! Balanced meals are the key and should be made up of organic or non-GMO foods that provide plenty of energy and satisfaction without toxic overloading or damaging your cells. Indeed, we are what we eat, what we absorb and even […]…
At times we are in control of our food choices and choose healthy options and then the healthy love affair turns into a tumultuous one. This can develop into a vicious cycle and affect our health, waistline, confidence, mood, self-image and motivation. We cannot live without food so mastering how to live peacefully in a […]…
What the Heck Is Mindful Eating and Why Should I Bother? What am I eating? When am I eating? Where am I eating? Why am I eating? Mindful eating is a meditative approach bringing to the forefront of your thoughts involving what, when and why to eating. The roots of meditative mindful eating date […]…
The definition of a mantra originally in Hinduism and Buddhism is a word or sound repeated to aid concentration in meditation or a slogan repeated frequently especially in advocacy or motivation. Choosing your own health mantra equates to having some personal commitment declaration attached to your health goal and can be a powerful transformative reminder […]…
Studies show that people who keep a daily food journal are more likely to be successful with reaching their health goals. A daily food diary provides awareness of what, how much and why you are eating. It is important to keep a food and behavior journal. Track all intake and elimination (BM). Food diaries help […]…
The health benefits you will receive from organic raw juicing is unbelievable. Your skin, energy levels, mitochondria and filtering organs will love you for it! One of my favorite raw green juice is organic kale, carrots, lemon, and one apple. The kale provides a great dose of nutrients including calcium, the lemon is wonderful detoxifier […]…
Every ponder what toxins could possibly be affecting your health? The following list may or may not be obvious factors that could have a negative impact on your health: Food Sensitivities Imbalance of Gut Flora Excitotoxins Candida Sugar Cravings Parasites Chemicals Pesticides Viral Overload Chronic Bacteria Heavy Metals Antibiotic Overuse OTC medicine Tobacco, alcohol Processed Diet […]…
Years go by fast and in no time, your bad habits damage your body and mind. Think about any bad habits that you may be holding on to. Whether it is skipping breakfast, eating too much, drinking too little water, spending hours after hours watching TV or surfing the internet, work on taking charge of […]…
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