How do you want to feel this year? Are you feeling: fatigued overweight depressed flabby not confident sick of feel sick & tired thinking there’s no solution overwhelmed & unmotivated Have you set any goals for 2018? Do you know how to start? Did you know that staying on track of your healthy lifestyle […]…
What we eat is central to our health. Garbage in, garbage out. We remember our core when it comes to exercise and that’s why there are ab exercises but too many times we forget about our ‘core’ when it comes to what we are fueling our bodies with. The food we eat provides information to […]…
The definition of a mantra originally in Hinduism and Buddhism is a word or sound repeated to aid concentration in meditation or a slogan repeated frequently especially in advocacy or motivation. Choosing your own health mantra equates to having some personal commitment declaration attached to your health goal and can be a powerful transformative reminder […]…
Studies show that people who keep a daily food journal are more likely to be successful with reaching their health goals. A daily food diary provides awareness of what, how much and why you are eating. It is important to keep a food and behavior journal. Track all intake and elimination (BM). Food diaries help […]…
Years go by fast and in no time, your bad habits damage your body and mind. Think about any bad habits that you may be holding on to. Whether it is skipping breakfast, eating too much, drinking too little water, spending hours after hours watching TV or surfing the internet, work on taking charge of […]…
This past Friday night, I had the privilege to share a great night with my 18 year old son, Michael at a DDP Yoga Workshop! I’m pretty open to being energized with like-minded individuals all on a health quest but this night was different as I was going to meet Diamond Dallas in person after […]…
How can we know how close or far we are to reaching our health goals if we do not have a daily and weekly checkin process? A to-do list is great to track everyday tasks and short term goals. Also the list will remind you what needs to be done and also nudge you to […]…
Right from the start of setting your health goals remind yourself that no matter what, there will be obstacles you’ll have to face. Write down the possible obstacles and shiny objects that can get in your way. Next, write down some coping strategies to get back on track. We all have days where work, weather […]…
In order for you to stay on track and reach your optimal health goals you need to schedule non-negotiable time to do the tasks to achieve your goals. Schedule Everything…from your workouts, Grocery Shopping with a list, Cooking Time, and Special Me Time incorporating stress reduction strategies. Moving forward with your plan and sticking to […]…
Be realistic with your goal setting. If you’re not a runner now then do not set a goal on running a marathon in a month. Keep your goals attainable so you succeed. Not to high so your fail and not so low that you are not challenged or motivated. If you’re not a morning person […]…
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