Every ponder what toxins could possibly be affecting your health? The following list may or may not be obvious factors that could have a negative impact on your health: Food Sensitivities Imbalance of Gut Flora Excitotoxins Candida Sugar Cravings Parasites Chemicals Pesticides Viral Overload Chronic Bacteria Heavy Metals Antibiotic Overuse OTC medicine Tobacco, alcohol Processed Diet […]…
This past Friday night, I had the privilege to share a great night with my 18 year old son, Michael at a DDP Yoga Workshop! I’m pretty open to being energized with like-minded individuals all on a health quest but this night was different as I was going to meet Diamond Dallas in person after […]…
You are the one who can make the biggest impact on your own health. Starting the New Year with your well-being in mind is easy to do with a health assessment. You will notice that taking charge of your health touches several factors of mind, body and spirit. Assess Your Overall Living: from Very Low […]…
Choose your health goals for you. At the beginning of the process of choosing your health goals to set this year and achieve, you must ask yourself, why is this important to me? Do you have a health issue or concern that you want to avoid or correct? Do you want to set a goal […]…
How can we know how close or far we are to reaching our health goals if we do not have a daily and weekly checkin process? A to-do list is great to track everyday tasks and short term goals. Also the list will remind you what needs to be done and also nudge you to […]…
Right from the start of setting your health goals remind yourself that no matter what, there will be obstacles you’ll have to face. Write down the possible obstacles and shiny objects that can get in your way. Next, write down some coping strategies to get back on track. We all have days where work, weather […]…
Weight Loss and management can be a struggle for many. I am a big fan of gluten-free, soy-free, dairy-free, corn-free, GMO-free, healthy eating regime removing anything artificial as well as processed sugars. This eating regime should jumpstart weight loss and act as a detoxification catalyst. If you are following a ‘clean’ eating regime and are […]…
Getting ready to set your New Year’s resolutions for 2013? It’s time to think about yourself…your health in particular. Your health is worth it because YOU are worth it. Now is the time to take charge of your life as you approach a new year, approach your health with a new attitude. Take a look […]…
Hi there! Sign up for my free ‘Health & Nutrition Tips’ newsletter. Listen to the Radio Shows on this website to get empowered by my expertise. If interested in partnering with a health practitioner that will listen to your concerns, and dig deeper to discover the core of your health issues then contact me to start the process. Metabolic functioning of the gastrointestinal, […]…
Inflammation is now recognized as a pivotal factor in neurological conditions such as Autism, Attention Deficit Disorder, MS, and Alzheimer’s. There is a connection when the autonomic nervous system networks the central nervous system and senses their environment is hostile. Such an environment is connected to impairments in central nervous system functionality. Two other critical factors are the […]…
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