Is anyone concerned that we are living in a toxic bubble? Something has gone wrong to make the world a toxic place to live. For years, we’ve seen chemicals accumulate and not be adequately tested on the long-term health effect and the swelling increase of cancers, chronic fatigue, adrenal burnout, childhood allergies, neurological disorders, autism, […]…
Functional medicine testing is the answer! Functional medicine seeks for the cause of symptoms: lifestyle (diet, sleep, stress, exercise), environment (career, exposures, infections, chemicals), and the interaction with your genetic vulnerability to understand the source. With a detailed history including environmental exposures, genetic vulnerability, from the comprehensive intake forms, we choose specific testing tailored to […]…
Is it time to detox? If you’re continuously experiencing fatigue, indigestion, headaches, or body pain, then you may need to do a detox to reenergize your body. Problems like indigestion usually happen when your digestive system isn’t functioning correctly. Here is a list of common signs and symptoms that your body needs a detox: Trouble […]…
A health assessment will encompass the basic principles of nutrition, sleep and rest, growth and development, progress, stress management, weight management, mental health, overall happiness, total wellness, and awareness. This is a great health assessment tool checklist that you can use monthly or quarterly to help you monitor your progress and track your goal to […]…
Making healthier, mindful meal choices by planning contributes to total wellness. A 2017 study found that those who planned their meals adhered more to nutritional guidelines and were less likely to be overweight. Meal planning can promote nutrient-dense, balanced healthy meals and discourage less nutritious fast food options. Cooking healthy also helps you consume less […]…
Stress management and adrenal support are essential factors of a total wellness protocol, as they can impact many vital body systems, such as sleep, immune, weight, and digestive health. Stress can be thought of as the demands on us that push our ability to cope with them. While most are mental and emotional, we also […]…
Turmeric, the main spice in curry, is an extremely powerful herb at fighting and potentially reversing disease. There are 6000+ peer-reviewed articles proving its healing properties and many benefits of turmeric and curcumin. Curcumin is the main active ingredient in turmeric. Nine Benefits of Turmeric: Curcumin is a Natural Anti-Inflammatory Compound Although acute (short-term) […]…
Do your energy levels and motivation plummet once the summer months are over? Do you feel your best during springtime with more daylight hours? If this sounds like you, then you may be a seasonal affective disorder sufferer, aka SAD. Approximately half a million Americans suffer from SAD. Did you know that 3 out of 4 SAD […]…
The standard American diet, AKA S.A.D., has an excess of sugar, refined carbohydrates, trans fat, and saturated fat, the primary cause of obesity, diabetes, and degenerative diseases. It promotes inflammation which is the root cause of many diseases. Are you part of these statistics 3 out of 4 Americans do NOT eat a single piece of fruit […]…
Motion Sickness is a very uncomfortable condition. It occurs when there’s a conflict among your senses. For instance, if you are on a spinning ride moving you around and upside down but your eye sees one thing, while your muscles feel another, and your inner ears sense something else, then your brain will receive mixed […]…
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