What we eat is central to our health. Garbage in, garbage out. We remember our core when it comes to exercise and that’s why there are ab exercises but too many times we forget about our ‘core’ when it comes to what we are fueling our bodies with. The food we eat provides information to […]…
At times we are in control of our food choices and choose healthy options and then the healthy love affair turns into a tumultuous one. This can develop into a vicious cycle and affect our health, waistline, confidence, mood, self-image and motivation. We cannot live without food so mastering how to live peacefully in a […]…
What the Heck Is Mindful Eating and Why Should I Bother? What am I eating? When am I eating? Where am I eating? Why am I eating? Mindful eating is a meditative approach bringing to the forefront of your thoughts involving what, when and why to eating. The roots of meditative mindful eating date […]…
The definition of a mantra originally in Hinduism and Buddhism is a word or sound repeated to aid concentration in meditation or a slogan repeated frequently especially in advocacy or motivation. Choosing your own health mantra equates to having some personal commitment declaration attached to your health goal and can be a powerful transformative reminder […]…
The health benefits you will receive from organic raw juicing is unbelievable. Your skin, energy levels, mitochondria and filtering organs will love you for it! One of my favorite raw green juice is organic kale, carrots, lemon, and one apple. The kale provides a great dose of nutrients including calcium, the lemon is wonderful detoxifier […]…
One of the simplest detox tips you can do on a daily basis is what I call the lemon water detox. We are surrounded by toxins in our air, environment, food, and water. Our detoxification organs have a busy job trying to remove these toxins from your body to keep you healthy. You can feel and […]…
Starting in the new year right after all the holiday celebrations is a great time for a body cleanse and detox regime. For centuries by many cultures around the world, including Chinese and Ayurvedic medicine, detoxification has been the cleansing and nourishing of the body internally. The process would assist in removing toxins and then fueling […]…
According to ancient Ayurvedic medicine, the act of oil pulling is a remedy for oral health and detoxification. Oil pulling helps increase the secretion of saliva and pull out toxins, harmful bacteria, and fungus out of the teeth, gums, mouth and throat. Research states that oil pulling improves your overall health, helps prevent plaque buildup, and is […]…
Our feet literally take a pounding everyday and are hard working. If you are a runner then you know how important it is to take care of your feet on a daily basis. Runner or not, your feet need some pampering and it’s a great way you can add in some detox as well. Since […]…
How does one get rid of cellulite? Many females especially wonder how to work on cellulite in a non-invasive manner. One of the main remedies for fighting cellulite buildup is to detoxify the cells utilizing several strategies. We must understand that there are many theories and factors that may cause cellulite. One is that it’s […]…
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