Feeling winter blues, or are you experiencing S.A.D. (Seasonal Affective Disorder)? You can also experience trouble concentrating and experiencing isolating behavior during the winter months. Fortunately, you can implement these tips to manage S.A.D. If the depressive feelings are too strong, then please seek medical advice. Listen to the podcast to gain awareness of S.A.D. […]…
Chronic stress impacts cortisol, blood glucose levels and suppresses our immune system. The American Institute of Stress states 77% of people experience psychical impact form stress such as headaches, fatigue, digestive issues, muscle tension, dizziness, and insomnia. The Journal of American Heart Association states that children living with drug addicts or alcoholics have a 50% […]…
Yes, there is a link between anxiety and glyphosate. Sub-chronic and chronic exposure to glyphosate increased anxiety and depressive-like behaviors. It is believed that glyphosate may affect health due to its detrimental, lowering effects on beneficial gut bacteria. It’s vital to take probiotics daily and eat organic food as much as possible to help keep your anxiety at bay. Recent studies have shown […]…
With each season, change occurs in your environment as well as inside your body. Sleep, mood and appetite shift. With autumn, we tend to sleep longer, especially when the natural light during the day is shortened. Our Vitamin D levels will get affected with less sunshine so it’s a good idea to supplement to keep […]…
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