What the Heck Is Mindful Eating and Why Should I Bother? What am I eating? When am I eating? Where am I eating? Why am I eating? Mindful eating is a meditative approach bringing to the forefront of your thoughts involving what, when and why to eating. The roots of meditative mindful eating date […]…
The definition of a mantra originally in Hinduism and Buddhism is a word or sound repeated to aid concentration in meditation or a slogan repeated frequently especially in advocacy or motivation. Choosing your own health mantra equates to having some personal commitment declaration attached to your health goal and can be a powerful transformative reminder […]…
Studies show that people who keep a daily food journal are more likely to be successful with reaching their health goals. A daily food diary provides awareness of what, how much and why you are eating. It is important to keep a food and behavior journal. Track all intake and elimination (BM). Food diaries help […]…
One of the simplest detox tips you can do on a daily basis is what I call the lemon water detox. We are surrounded by toxins in our air, environment, food, and water. Our detoxification organs have a busy job trying to remove these toxins from your body to keep you healthy. You can feel and […]…
Starting in the new year right after all the holiday celebrations is a great time for a body cleanse and detox regime. For centuries by many cultures around the world, including Chinese and Ayurvedic medicine, detoxification has been the cleansing and nourishing of the body internally. The process would assist in removing toxins and then fueling […]…
Our feet literally take a pounding everyday and are hard working. If you are a runner then you know how important it is to take care of your feet on a daily basis. Runner or not, your feet need some pampering and it’s a great way you can add in some detox as well. Since […]…
How does one get rid of cellulite? Many females especially wonder how to work on cellulite in a non-invasive manner. One of the main remedies for fighting cellulite buildup is to detoxify the cells utilizing several strategies. We must understand that there are many theories and factors that may cause cellulite. One is that it’s […]…
Every ponder what toxins could possibly be affecting your health? The following list may or may not be obvious factors that could have a negative impact on your health: Food Sensitivities Imbalance of Gut Flora Excitotoxins Candida Sugar Cravings Parasites Chemicals Pesticides Viral Overload Chronic Bacteria Heavy Metals Antibiotic Overuse OTC medicine Tobacco, alcohol Processed Diet […]…
Years go by fast and in no time, your bad habits damage your body and mind. Think about any bad habits that you may be holding on to. Whether it is skipping breakfast, eating too much, drinking too little water, spending hours after hours watching TV or surfing the internet, work on taking charge of […]…
This past Friday night, I had the privilege to share a great night with my 18 year old son, Michael at a DDP Yoga Workshop! I’m pretty open to being energized with like-minded individuals all on a health quest but this night was different as I was going to meet Diamond Dallas in person after […]…
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