What exactly is a superfood? Superfoods are nutrient dense foods offering a powerful infusion of clean protein, enzymes, minerals, vitamins, antioxidants, healthy fats, amino acids and other nutrients. Superfoods are great to add to your meals or eat as snack food on your journey to reaching your optimal health goals. Here’s nine superfoods worth trying: […]…
Living a healthy lifestyle involves many factors from eating balanced nutritious meals, drinking ample supply of pure water, exercising, getting enough sleep, having healthy relationships with others, and staying committed and motivated to reaching one’s health goals. An important mindset necessary to lead a healthy lifestyle is one of thinking positively. Unfortunately, a common thought […]…
Everyone needs a boost in their energy levels but how can one accomplish this without coffee? Too much caffeine consumed on a daily basis can actually have negative effects on the body as it can cause adrenal fatigue, weight gain, gastrointestinal distress, chronic fatigue and mood irregularity. Here are some DIY energy boosting health tips […]…
Interested in improving your circulation and skin? Your skin is the largest organ for absorption and elimination and therefore taking care of your skin can greatly improve your health. Did you know that your skin receives a third of all the blood circulated in the body? Even more fascinating is that your skin will be […]…
Sleep deprivation is a commonality these days and it is affecting our health, mood, weight and even libido! There are numerous studies that show the importance of adequate, uninterrupted sleep that we all need to live a healthy lifestyle. Lack of adequate sleep has been linked to the following health issues: blood sugar imbalances impaired […]…
Living a healthy lifestyle is not only about eating right, getting enough sleep and exercising. One of the most crucial factors with reaching your optimal health goals is learning positive strategies with dealing with stress. We all experience stress on a daily basis, some more than others and some stress is cyclical, so learning how […]…
Our health starts in our core. It’s easy to remember our core when it comes to exercise but we seem to forget its importance when it comes to our health. Watch what you feed your body and monitor what works for you and what does not. Many foods can cause inflammation and not provide nutritional […]…
Some foods actually offer medicinal value to them as well as nutrients. Instead of reaching for an over-the-counter medicine, why not grab a pain-relieving food instead. Let’s explore the options available: Mint tea is soothing, refreshing and may block pain signals. For headaches, one can diffuse essential oils of peppermint and wintergreen. Mint may also alleviate […]…
The air is frigid or it’s damp out and you are dressed in layers and wondering how else can you stay warm. Exercise and movement is one way to raise your body’s warmth along with circulation. Turning to foods to warm you is a good idea as long as they are healthy choices. Here’s some […]…
What’s yellow, flaky, cheese-y, vegan and flavorful? It’s nutritional yeast and it not only adds flavor but also provides an abundance of stress-reducing B vitamins. It is a complete protein source containing 18 amino acids and free of dairy, wheat, gluten, soy, sugar and corn. Nutritional yeast will not exacerbate a Candida overgrowth as it […]…
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