Nine Steps to Control that Insatiable Sweet Tooth Sugar is a craveable ingredient. Eating sugar releases opioids and dopamine in our bodies. This is the link between added sugar and addictive behavior. Dopamine is a neurotransmitter that is a key part of the “reward circuit” associated with addictive behavior. It seems like everyone has that […]…
NAC, n-acetyl-cysteine is the precursor to glutathione, protects your liver, lungs & so much more. Why then would the FDA want it banned? It became increasingly popular during the past year. As a therapeutic, it can relieve symptoms of respiratory conditions by acting as an antioxidant and expectorant, loosening mucus in your air passageways. It […]…
Metabolism naturally decreases with age. Here’s how to maintain a healthy metabolism no matter your age. Metabolism is perhaps one of the most discussed topics when it comes to weight loss and aging. Anyone who wants to lose weight (and keep it off) wants to increase their metabolism. As we age, that becomes more difficult. […]…
April is Autism Awareness Month but with the numbers rising with no end in sight, it’s time to gain more awareness than one month out of the year. It is the fastest growing developmental disorder, and MIT scientist Stephanie Seneff predicts half of children born in 2025 will be autistic. Certainly, a disorder so common deserves more than a month dedicated to educating […]…
According to the American College of Gastroenterology, acid reflux/heartburn affects an estimated 60 million Americans at least once a month and 15 million people daily. Acid reflux is a common condition that presents itself with a burning pain, known as heartburn, in the lower chest area. Common causes of acid reflux (and therefore heartburn) include: […]…
Mold is estimated to cover twenty-five percent of earth’s biomass, with approximately 100,000 fungal species identified. Indoor mold exposure is a health issue. It can negatively affect your overall wellness. Mold is part of the environment that can travel, spread, and grow by releasing mold spores. Mold can impact your health by creating an allergy, […]…
Springtime is the perfect time to turn over a fresh leaf and embark on a detox plan! Some may have overindulged in food and drink & let our exercise program slide, & got cooped up & depressed during the dark winter months. Whatever the reason, by early spring, few may be feeling optimal. Undertaking a […]…
Here is another reason to eat clean food. Food can either be medicinal or toxic to us. TBHQTBHQ, a toxic preservative found in Pop-Tarts, Rice Krispies Treats, and hundreds of other foods, may damage the immune system’s defense against infection or cancer. It did not receive sufficient attention from public health agencies and is also […]…
According to the American College of Gastroenterology, acid reflux/heartburn affects an estimated 60 million Americans at least once a month and 15 million daily. Acid reflux is a common condition that presents itself with a burning pain, known as heartburn, in the lower chest area. Heartburn, acid reflux, and GERD actually have very different meanings. […]…
What’s FDA-approved and destroys your neurons? Excitotoxins! Let’s explore excitotoxin, determine what they are in and if you are eating them. Knowledge is empowering to help you become your best health advocate and make the healthiest choices for your body, neurons and life. Watch the video to learn more. Listen to the podcast to absorb all […]…
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