What goes on in your mind has a profound effect on your body. Thoughts and emotions affect all organs, including the immune, nervous, hormonal, circulatory, and reproductive systems. Emotional wellness is a vital part of your health & total wellness. When our emotions become excessive or repressed for a long time, they negatively impact the […]…
Addressing the root causes of mental and behavioral health crises will require taking into account a wide array of health factors. Almost a third of U.S. adults are reporting symptoms of either depression or anxiety, roughly three times as many as in 2019, and about one in 25 adults has a severe mental illness like […]…
Black Friday deals all over, yet, the most important one involves your health. Stop procrastinating, stop wasting your time staying sick and tired. Learn how to Get Healthy. Move with Confidence, Strength, and Determination. You can achieve Total Wellness when you decide to Think & Get Healthy. Be Empowered. Today is a New Day to the […]…
Holidays, Peace, or Panic Attack? The most wonderful time of year, the holiday season from Thanksgiving until New Year’s, is supposed to be a joyous, peaceful, and festive time full of celebrations with family and friends. But for many people, it brings holiday panic attacks, anxiety, and stress. According to the American Psychological Association, approximately […]…
Stress is something that we deal with daily. According to the American Institute of Stress, their research states 33% of people experience extreme stress, 77% of people think stress is impacting their physical health, and 73% of people express that their mental health is affected. Almost 50% of people have sleep problems as a result […]…
A poison is silently contaminating our soil, food & water. It’s destroying our gut microbiome hormones & is also linked to chronic diseases like cancer. It’s called glyphosate. Usage of the herbicide glyphosate on crops in the United States has increased exponentially over the past two decades, along with the exponential increase in autoimmune diseases, […]…
There is abundant scientific research indicating that mental health issues like memory loss, anxiety, depression, and insomnia are linked to low levels of vitamins. Having a vitamin deficiency can trigger depression-like symptoms. Depression correlates with individuals having a vitamin D deficiency. B vitamins are very important and known for their mood-altering properties, fighting fatigue, improving memory, […]…
Cortisol has many roles: from helping to control your mood, motivation, and fear to boosting your immune system and metabolism. However, when you are constantly undergoing chronic stress, it can take a toll on your physical and mental health leading to a cortisol imbalance. The result? It may lead to a whole array of physical and […]…
Do You Have Adrenal Fatigue? As a practitioner, I see many clients struggling with adrenal fatigue. They have low energy, trouble getting out of bed, are tired mid-afternoon, and get energized at night. They also experience body aches, muscle weakness and feel light-headed. If you are feeling these symptoms, you should get your hormones tested […]…
Are Your Hormones Out of Balance? Hormones are vital in maintaining physical and mental health, as imbalances can lead to serious health problems. Both men and women produce hormones like estrogen and testosterone, and balance is critical for optimal health. Hormones like estrogen and testosterone are vital to your well-being, and a hormonal imbalance can […]…
Call Now