Did you know there’s a higher prevalence of kidney stones in the summer? Kidney stones affect approximately 3.8 million people in the U.S. each year and they are especially more common in the summer. According to Mayo Clinic, heat, humidity and lack of proper hydration are factors increasing prevalence. If you are vulnerable to them […]…
Some people are stressed these days, need a boost to their energy levels, mood, and mental state. If your hormones are out of whack, you may want to research maca since it is an alternative to HRT. Maca powder is a superfood, and several studies have shown that it can enhance your mood. It also […]…
Think you have inflammation? Ever diagnosed with anything ending in -itis, like dermatitis, sinusitis, arthritis, gingivitis, gastritis, colitis, bronchitis, etc? Now more than ever, you need to know how to reduce inflammation and understand why it’s problematic with this pandemic. Did you know that your body creates inflammatory and anti-inflammatory chemicals from the nutrients you eat? Besides, the pesticides, glyphosate, toxins in your food trigger […]…
What slows down the aging process while boosting your immune system and is an indicator of one’s health? I wanted to share the benefits of glutathione with you. My awareness of the importance of glutathione began when running functional medicine testing and seeing a pattern of glutathione deficiency linked to cancer, degenerative disease, viruses, impaired […]…
You matter. You have a gift and can be a blessing to others. Someone is struggling who needs some comfort, a smile, or by sharing your own story, research, you can help them. Reflect on the following to channel your inner gift to others: Does your purpose and work matter to you and the world? […]…
Listen to the podcast on Total Wellness Empowerment discussing Coronavirus, Cold, Flu, Allergy Season. ‘m sharing the latest health & wellness research and findings on the differences between allergy season, cold, flu and coronavirus. Learn about supplements to protect yourself as well as the foods to boost your immunes system. Functional medicine lab testing to figure […]…
Anxiety is at an all-time high these days with such uncertainty around coronavirus. Did you know that anxiety disorders are the most common mental illness in the United States? It affects 40 million adults, 18 percent of the population every year. Knowledge is empowerment and can tame some anxiety. Let’s break down the differences between […]…
What are the symptoms, how it’s transmitted, and thoughts on being prepared? The coronavirus traced to the city of Wuhan in China has sickened thousands or tens of thousands resulted in the death of dozens so far, and caused the lockdown of several huge Chinese cities, including one city 600 miles away from Wuhan. Also, […]…
Total wellness includes your mind, body, and spirit. Happiness influences your mindset, positive emotions, and outcome. Research from the University of Minnesota & Texas A&M University explored whether the way people set their goals influences how much happiness they gain from that experience. Setting specific goals that are concrete and easy to measure are going […]…
Think again; let this shed some light. Amongst rising concern about the highly toxic ‘forever chemicals’ that have been found in most drinking water and conventional food, major retail companies are taking steps to remove their products and packaging of these highly toxic PFAS, which is per- and polyfluoroalkyl substances. In a first, The Home […]…