Do your energy levels and motivation plummet once the summer months are over? Do you feel your best during springtime with more daylight hours? If this sounds like you, then you may be a seasonal affective disorder sufferer, aka SAD. Approximately half a million Americans suffer from SAD. Did you know that 3 out of 4 SAD […]…
The standard American diet, AKA S.A.D., has an excess of sugar, refined carbohydrates, trans fat, and saturated fat, the primary cause of obesity, diabetes, and degenerative diseases. It promotes inflammation which is the root cause of many diseases. Are you part of these statistics 3 out of 4 Americans do NOT eat a single piece of fruit […]…
Motion Sickness is a very uncomfortable condition. It occurs when there’s a conflict among your senses. For instance, if you are on a spinning ride moving you around and upside down but your eye sees one thing, while your muscles feel another, and your inner ears sense something else, then your brain will receive mixed […]…
Our skin shows signs of aging from a multitude of factors. When we encounter toxins from pollution, pesticides, alcohol, coffee, cigarettes, or second-hand smoke, don’t stress because you can nourish your skin by eating these antioxidant-rich foods that counter harmful effects on one’s environment. Foods high in Vitamin C offer antioxidant properties. These foods include […]…
The reflection of your face in a mirror can reveal signs of a hormone imbalance. Do not be afraid to look at your face in the mirror and observe these signs about your hormone health. You can discover the fountain of youth with simple remedies and changes to your lifestyle. Let’s dig deeper beyond the […]…
Do you regularly check the ingredients on food labels to make sure something has not changed? I recently read the 365 Organic Unsweetened Almond milk and noticed that the ingredients are a combination of domestic and imported ones. I did some digging and found out there’s an active class action lawsuit against WF. Whole Foods […]…
Intermittent fasting is not a fad diet. It is an eating cycle that provides a timeframe for you to eat and a timeframe for you to fast. Always check with your medical practitioner before trying any new exercise, supplement, food, or fasting regime. People with medical issues should refrain from fasting, so always get clearance. […]…
Do you struggle with food cravings? Let’s explore some science and these lifestyle and nutrition tips for how to curb appetite and hunger. There is a biomedical explanation for food cravings, so it’s not always willpower that keeps you from fighting off those cravings. It turns out that hormones can cause your food cravings. It’s […]…
Gut lining structure and function can be affected by various things such as lifestyle and microbial imbalance. Changing unhealthy habits, initiating probiotics and gut healthy strategies can often provide support. Taking steps to ensure the digestive system is functioning properly is an essential part of maintaining overall health since ttwo thirds of the immune system […]…
Did you know that anxiety disorders are the most common mental illness in the United States? It affects approximately 40 million adults in the United States age 18 and older every year. Only 36% of sufferers receive treatment. Here are common symptoms of Anxiety Disorder: Feeling nervous, restless, or tense Increased heart rate Feelings of impending […]…
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