The reflection of your face in a mirror can reveal signs of a hormone imbalance. Do not be afraid to look at your face in the mirror and observe these signs about your hormone health. You can discover the fountain of youth with simple remedies and changes to your lifestyle. Let’s dig deeper beyond the […]…
Do you regularly check the ingredients on food labels to make sure something has not changed? I recently read the 365 Organic Unsweetened Almond milk and noticed that the ingredients are a combination of domestic and imported ones. I did some digging and found out there’s an active class action lawsuit against WF. Whole Foods […]…
Intermittent fasting is not a fad diet. It is an eating cycle that provides a timeframe for you to eat and a timeframe for you to fast. Always check with your medical practitioner before trying any new exercise, supplement, food, or fasting regime. People with medical issues should refrain from fasting, so always get clearance. […]…
Do you struggle with food cravings? Let’s explore some science and these lifestyle and nutrition tips for how to curb appetite and hunger. There is a biomedical explanation for food cravings, so it’s not always willpower that keeps you from fighting off those cravings. It turns out that hormones can cause your food cravings. It’s […]…
Gut lining structure and function can be affected by various things such as lifestyle and microbial imbalance. Changing unhealthy habits, initiating probiotics and gut healthy strategies can often provide support. Taking steps to ensure the digestive system is functioning properly is an essential part of maintaining overall health since ttwo thirds of the immune system […]…
Did you know that anxiety disorders are the most common mental illness in the United States? It affects approximately 40 million adults in the United States age 18 and older every year. Only 36% of sufferers receive treatment. Here are common symptoms of Anxiety Disorder: Feeling nervous, restless, or tense Increased heart rate Feelings of impending […]…
Nine Tips to Better Digestion Approximately 75 percent of Americans are living with digestive symptoms like diarrhea, gas, bloating and abdominal pain. The gut is one of the core disease-fighting systems of the human body. First, the acid and enzymes in the stomach work to sterilize our food and, protect the body from illness and […]…
Nine Steps to Control that Insatiable Sweet Tooth Sugar is a craveable ingredient. Eating sugar releases opioids and dopamine in our bodies. This is the link between added sugar and addictive behavior. Dopamine is a neurotransmitter that is a key part of the “reward circuit” associated with addictive behavior. It seems like everyone has that […]…
NAC, n-acetyl-cysteine is the precursor to glutathione, protects your liver, lungs & so much more. Why then would the FDA want it banned? It became increasingly popular during the past year. As a therapeutic, it can relieve symptoms of respiratory conditions by acting as an antioxidant and expectorant, loosening mucus in your air passageways. It […]…
Metabolism naturally decreases with age. Here’s how to maintain a healthy metabolism no matter your age. Metabolism is perhaps one of the most discussed topics when it comes to weight loss and aging. Anyone who wants to lose weight (and keep it off) wants to increase their metabolism. As we age, that becomes more difficult. […]…
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