Feeling winter blues, or are you experiencing S.A.D. (Seasonal Affective Disorder)? You can also experience trouble concentrating and experiencing isolating behavior during the winter months. Fortunately, you can implement these tips to manage S.A.D. If the depressive feelings are too strong, then please seek medical advice. Listen to the podcast to gain awareness of S.A.D. […]…
New Year, New You? The first wealth is health. ~Ralph Waldo Emerson Setup yourself up for success in your health and mindset. When setting goals, we usually focus on the outcome instead of the process, but healthy goal setting is all about the process! Get started on setting healthy goals today! Reflect on your goals […]…
Did you know nonstick pans often do not state they use PFAS? PFAS is the forever chemical linked to cancer and makes vaccines less effective. Shame on these companies! I highly recommend watching Dark Waters, inspired by the true story of Robert Bilott and stars Mark Ruffalo as the attorney. He took on the DuPont company […]…
Do you feel off after eating avocados, chocolate, nuts, spinach, legumes? Bloated with an upset stomach, fatigued, or a killer headache but can’t quite pinpoint what the culprit is? It may be your histamine release after eating certain foods. If you have histamine intolerance, then you will feel off when your body has trouble flushing histamine […]…
Every year Americans consume too much-added sugar daily. Between 60 to 150 lbs. total sugar, that’s all the sugars one consumes throughout their diet. The calculated amount of added sugar in the American diet is around 60+ pounds, minus the sugar from fruit consumption. This range is way too high for anyone. And maybe the […]…
Chronic stress impacts cortisol, blood glucose levels and suppresses our immune system. The American Institute of Stress states 77% of people experience psychical impact form stress such as headaches, fatigue, digestive issues, muscle tension, dizziness, and insomnia. The Journal of American Heart Association states that children living with drug addicts or alcoholics have a 50% […]…
Boosting your immune system is a proactive way to prep for cold and flu session. Being prepared with the supplements, homeopathic remedies and healing foods will help you stop the illness in its tracks and shorten the duration. Certain lifestyle factors like staying hydrated, getting quality sleep, staying committed to an exercise regime, reducing toxins, […]…
Yes, there is a link between anxiety and glyphosate. Sub-chronic and chronic exposure to glyphosate increased anxiety and depressive-like behaviors. It is believed that glyphosate may affect health due to its detrimental, lowering effects on beneficial gut bacteria. It’s vital to take probiotics daily and eat organic food as much as possible to help keep your anxiety at bay. Recent studies have shown […]…
Did you know that migraines are the third-most prevalent disease in the world, with more than 37 million people in the United States negatively impacted! Research shows the association between gastrointestinal disorders and migraines, the exact role of gut-brain crosstalk and how a disruption in the gut microbiota can trigger a migraine. What does that mean? Taking […]…
Life Lessons Learned in the Kitchen The place where loved ones gather is the place to learn and share life long lessons. Now more than ever, your children can benefit from lessons learned in the kitchen. To empower others to start implementing a healthy lifestyle at any age is invaluable. Here are a few lessons […]…