Holiday time is amongst us again and you may be wondering where the time went! Let’s tackle navigating holiday food, hectic schedules, and sidelined routines. Avoiding holiday weight gain may sound as feasible as Santa fitting down chimneys, but you can stay on track this holiday season with the 9 Step Checklist and if you need […]…
Chances are you know someone who is living with MS. 2.5 million people around the world live with Multiple sclerosis. It is an autoimmune disease in which the body’s own immune system attacks and damages the protective coating around nerve cells. This coating is made up of myelin – a biological membrane of protein and […]…
Need a pick-me-up? Want something sweet and powerful, a superfood? Here it is…the 4 ingredient chocolate pecan or cashew or almond energy ball! Ingredients 1/2 cup cashews or pecans or almonds 1 cup medjool dates, pitted 2 Tablespoons cocoa powder 2 teaspoons vanilla coconut milk (carton, not canned) Instructions Add cashews to food processor and […]…
9 Ways to Look & Feel Great can be simplified into these quick steps. Many people are bombarded with so much information and decision making non-stop all day long SO I’ve condensed a previous blog into quick 9 steps. Get ready to look and feel great! Get Moving! You’ve heard the saying, you do not […]…
If you find yourself feeling drained of energy in the afternoon then you’re not alone. Chances are your cortisol levels are doing the same thing. While cortisol is known as the “stress hormone,” the fact is, it plays a very important role as it helps impact consistent energy levels. When the body is in balance […]…
Don’t fall victim to this super-toxic chemical. It’s in over 700 foods you eat! If you’re eating Cheerios, Oreos, Oatmeal, Corn, or Wheat products then you are consuming this toxin that is linked to many degenerative diseases, cancers, autism, and much more. Be proactive & check your glyphosate levels. Signup for the free educational series. […]…
Skip the gluten and lose the weight. Are gluten free diets the latest celebrity craze for weight loss or only for individuals with gluten intolerances and celiac disease or is it a really legitimate approach to weight loss? In the midst of the gluten free dieting, the annual sales of gluten free products has surpassed […]…
What do you do when you get that feeling of indigestion? Reach for an antacid? Drink some milk? Good grief! How common is indigestion anyway? Well, 1 in 4 people in the United States each year suffer from it and for those people with indigestion who see a doctor, almost 3 in 4 are diagnosed with […]…
BareBurger is all about being organic yet they offer the ‘Impossible Burger’. #barebetrayed Know what that Impossible Burger is? Water, Textured Wheat Protein, Coconut Oil, Potato Protein, Natural Flavors, 2% or less of: Leghemoglobin (soy), Yeast Extract, Salt, Soy Protein Isolate, Konjac Gum, Xanthan Gum, Thiamin(Vitamin B1), Zinc, Niacin, Vitamin B6, Riboflavin (Vitamin B2), Vitamin […]…
Overweight and obese children have a 70 – 80% chance of being overweight their entire lives and are more vulnerable to developing serious health conditions such as type II diabetes, high cholesterol, high blood pressure, sleep disorders, along with psychological problems such as depression and low-self esteem. Understanding some of the root causes of childhood […]…