Did you know that migraines are the third-most prevalent disease in the world, with more than 37 million people in the United States negatively impacted! Research shows the association between gastrointestinal disorders and migraines, the exact role of gut-brain crosstalk and how a disruption in the gut microbiota can trigger a migraine. What does that mean? Taking […]…
Life Lessons Learned in the Kitchen The place where loved ones gather is the place to learn and share life long lessons. Now more than ever, your children can benefit from lessons learned in the kitchen. To empower others to start implementing a healthy lifestyle at any age is invaluable. Here are a few lessons […]…
Now more than ever, we need to focus on reaching total wellness of mind and body. Staying healthy is crucial for preventing disease and boosting our immune system against new viruses. Are we to assume that these modern diseases such as diabetes, heart disease, depression, autoimmune disease, dementia are unrelated conditions that don’t have a […]…
Feeling anxious or stressed out? Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults, 18 percent of the population every year. 54 percent of US children are suffering from a physical or mental health issue and infrastructures can’t handle their needs. In this episode, I want to share 9 […]…
9 Tips for Living With Depression The mental disorder impacting approximately 300 million people, is depression, and affects women more than men. The highest depression rates were among young people, with 63% of teens and 47% of millennials. Several factors increase the chance of depression, including past or current abuse, be it physical, and emotional. There […]…
According to a study, 60% of adults say they’ve experienced leg cramps at night and more common in the summer. Some researchers believe that our modern lifestyle is to blame. Your food intake, meds, or standing habits may also play a role. The following health conditions are associated with an increase in leg cramping: pregnancy, […]…
Did you know there’s a higher prevalence of kidney stones in the summer? Kidney stones affect approximately 3.8 million people in the U.S. each year and they are especially more common in the summer. According to Mayo Clinic, heat, humidity and lack of proper hydration are factors increasing prevalence. If you are vulnerable to them […]…
Some people are stressed these days, need a boost to their energy levels, mood, and mental state. If your hormones are out of whack, you may want to research maca since it is an alternative to HRT. Maca powder is a superfood, and several studies have shown that it can enhance your mood. It also […]…
Think you have inflammation? Ever diagnosed with anything ending in -itis, like dermatitis, sinusitis, arthritis, gingivitis, gastritis, colitis, bronchitis, etc? Now more than ever, you need to know how to reduce inflammation and understand why it’s problematic with this pandemic. Did you know that your body creates inflammatory and anti-inflammatory chemicals from the nutrients you eat? Besides, the pesticides, glyphosate, toxins in your food trigger […]…
What slows down the aging process while boosting your immune system and is an indicator of one’s health? I wanted to share the benefits of glutathione with you. My awareness of the importance of glutathione began when running functional medicine testing and seeing a pattern of glutathione deficiency linked to cancer, degenerative disease, viruses, impaired […]…