Do you annually get your fasting blood test (CBC: complete blood count) done at your annual physical? Do you ask for additional markers such as Vitamin D, C-reactive protein, thyroid, hormones to be checked? Do you receive a copy of your test results to keep in your personal files to compare from year to year? […]…
What’s the Good of Nutrition? Let’s keep it simple. Organic foods Non-GMO and non-glyphosate foods Unprocessed foods Whole Foods Fermented foods – probiotic-rich like Greek coconut yogurt, sauerkraut, pickles Grass-fed, grass-finished meats Healthy fats like olive oil, avocado, coconut The avoidance of any foods that bother you or cannot digest properly any excitotoxins and foods […]…
Is anyone concerned that we are living in a toxic bubble? Something has gone wrong to make the world a toxic place to live. For years, we’ve seen chemicals accumulate and not be adequately tested on the long-term health effect and the swelling increase of cancers, chronic fatigue, adrenal burnout, childhood allergies, neurological disorders, autism, […]…
Feeling anxious? Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults, 18 percent of the population every year. 54 percent of US children are suffering from a physical or mental health issue and infrastructures can’t handle their needs. We know many of the root causes and many are […]…
Ketosis is achieved when your body does not have enough carbohydrates to burn for energy. Therefore, your body will burn fat and make ketones for fuel. Ketosis is popular for dealing with diabetes and weight loss. It usually takes two to four days for the body to enter into a ketosis state if you consume […]…
Functional medicine testing is the answer! Functional medicine seeks for the cause of symptoms: lifestyle (diet, sleep, stress, exercise), environment (career, exposures, infections, chemicals), and the interaction with your genetic vulnerability to understand the source. With a detailed history including environmental exposures, genetic vulnerability, from the comprehensive intake forms, we choose specific testing tailored to […]…
Organic Acid Test helps detect imbalances, toxicity, and inflammation in one’s health and indicate the need for specific nutrients, food modification, antioxidants, and detoxification. Human health is a constant stream of chemical reactions on a cellular level. The Organic Acid test offers a peek into many aspects of our cellular health, providing helpful clues as you […]…
Is it time to detox? If you’re continuously experiencing fatigue, indigestion, headaches, or body pain, then you may need to do a detox to reenergize your body. Problems like indigestion usually happen when your digestive system isn’t functioning correctly. Here is a list of common signs and symptoms that your body needs a detox: Trouble […]…
A health assessment will encompass the basic principles of nutrition, sleep and rest, growth and development, progress, stress management, weight management, mental health, overall happiness, total wellness, and awareness. This is a great health assessment tool checklist that you can use monthly or quarterly to help you monitor your progress and track your goal to […]…
Probiotics are helpful for total wellness since gut health is connected to brain health, immune functionality, weight management, and much more. The two most popular strains are Lactobacillus and Bifidobacteria. How do you decide on which strain to take? Here’s some information on the most popular probiotic strains. Lactobacillus is a gram-positive, non-spore-forming bacteria and […]…
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