What are the symptoms, how it’s transmitted, and thoughts on being prepared? The coronavirus traced to the city of Wuhan in China has sickened thousands or tens of thousands resulted in the death of dozens so far, and caused the lockdown of several huge Chinese cities, including one city 600 miles away from Wuhan. Also, […]…
Total wellness includes your mind, body, and spirit. Happiness influences your mindset, positive emotions, and outcome. Research from the University of Minnesota & Texas A&M University explored whether the way people set their goals influences how much happiness they gain from that experience. Setting specific goals that are concrete and easy to measure are going […]…
Think again; let this shed some light. Amongst rising concern about the highly toxic ‘forever chemicals’ that have been found in most drinking water and conventional food, major retail companies are taking steps to remove their products and packaging of these highly toxic PFAS, which is per- and polyfluoroalkyl substances. In a first, The Home […]…
Here are some food combining meals that accelerate weight loss. The science is to re-train insulin sensitivity by forcing your body to use fat for fuel, down-regulate your stress hormone of cortisol which is responsible for belly fat and improves digestion for the purging of fat-binding and excess estrogen-containing molecules. Breakfast: Combine Protein with a […]…
Have you seen these statistics? Over 95% of the world’s population is experiencing health problems and a third of the world’s population has more than 5 health ailments. Half of American adults, 117 million individuals, have one or more preventable chronic diseases related to low quality eating patterns and physical inactivity. The Lancet estimates that […]…
Where is the transparency? Do you care? Do you want to know what’s in your food, medications, water? Literally everything you touch, drink, eat, use on your body can be good or bad for you. Which do you choose? Are we blindly trusting companies to do the right thing for us? It’s just getting […]…
9 Steps to Successful Food Journaling: 1. Commit to food journaling because you want to reach your health goal or live a healthier lifestyle and write down your intention for the commitment.2. Decide on the form of the journal; be it online, on your phone or writing it down in a notebook.3. Decide when you […]…
Intermittent fasting is not a fad diet. It is an eating cycle that provides a timeframe for you to eat and a timeframe for you to fast. Always check with your medical practitioner before trying any new exercise, supplement, food, or fasting regime. People with medical issues should refrain from fasting, so always get clearance. […]…
With Memorial Day approaching and hopefully sunny weather in the forecast, we need to look at what sunscreen we are using. There’s been media coverage on the new research from the FDA that these four chemicals (avobenzone, oxybenzone, octocrylene, and ecamsule) found in sunscreen, get absorbed into the bloodstream. The chemicals in sunscreen seep into […]…
Just a few reasons and research why we should all explore daily probiotic supplementation… 1st research was about probiotics helping with seizures. Yes, indeed I see this pattern on functional med testing….the researchers determined that brain levels of GABA were increased relative to glutamate by the bacteria. 2nd research was about probiotics helping with mental illness in traumatized kids. Found that […]…