Painting your plate with the colors of the rainbow by eating many colors from your food. Each rainbow color provides various health benefits, and no one color is superior to another, so the key is to balance the colors. Colorful vegetables and fruit contain specific micronutrients that support your health and combat biological stress with […]…
Thrive & Survive Here’s 9 Step checklist to keep in mind and implement this holiday Holiday time is amongst us again, and you may be wondering where the time went! Let’s tackle navigating holiday food, hectic schedules, and sidelined routines. Avoiding holiday weight gain may sound as feasible as Santa fitting down chimneys, but you […]…
Struggle to get a good night’s rest? Well, then you’re not alone. Did you know that one-third of adults report suffering from insomnia, defined as difficulty getting to sleep or staying asleep, or having a non-refreshing sleep? Let’s discuss the natural options for sleeplessness. The recommended amount of sleep per age group Age: 4-12 months […]…
Turmeric, the main spice in curry, is an extremely powerful herb at fighting and potentially reversing disease. There are 6000+ peer-reviewed articles proving its healing properties and many benefits of turmeric and curcumin. Curcumin is the main active ingredient in turmeric. Nine Benefits of Turmeric: Curcumin is a Natural Anti-Inflammatory Compound Although acute (short-term) […]…
Do your energy levels and motivation plummet once the summer months are over? Do you feel your best during springtime with more daylight hours? If this sounds like you, then you may be a seasonal affective disorder sufferer, aka SAD. Approximately half a million Americans suffer from SAD. Did you know that 3 out of 4 SAD […]…
The standard American diet, AKA S.A.D., has an excess of sugar, refined carbohydrates, trans fat, and saturated fat, the primary cause of obesity, diabetes, and degenerative diseases. It promotes inflammation which is the root cause of many diseases. Are you part of these statistics 3 out of 4 Americans do NOT eat a single piece of fruit […]…
Motion Sickness is a very uncomfortable condition. It occurs when there’s a conflict among your senses. For instance, if you are on a spinning ride moving you around and upside down but your eye sees one thing, while your muscles feel another, and your inner ears sense something else, then your brain will receive mixed […]…
Our skin shows signs of aging from a multitude of factors. When we encounter toxins from pollution, pesticides, alcohol, coffee, cigarettes, or second-hand smoke, don’t stress because you can nourish your skin by eating these antioxidant-rich foods that counter harmful effects on one’s environment. Foods high in Vitamin C offer antioxidant properties. These foods include […]…
The reflection of your face in a mirror can reveal signs of a hormone imbalance. Do not be afraid to look at your face in the mirror and observe these signs about your hormone health. You can discover the fountain of youth with simple remedies and changes to your lifestyle. Let’s dig deeper beyond the […]…
Do you regularly check the ingredients on food labels to make sure something has not changed? I recently read the 365 Organic Unsweetened Almond milk and noticed that the ingredients are a combination of domestic and imported ones. I did some digging and found out there’s an active class action lawsuit against WF. Whole Foods […]…
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