Studies state that 70% of heart disease can be averted with the right lifestyle regimen! Statins only reduce heart disease by 25 to 30%, so it’s best to focus on a healthy lifestyle. We all know that smoking, not exercising, weight gain, eating nutrient deficient and drinking too much alcohol will set the stage for […]…
Psychological factors should be taken into account in cardiovascular care. Practitioners should ask their clients about depression and anxiety and testing for blood pressure and cholesterol levels. What’s on your mind does affect your heart. Our hearts require emotional health to maintain cardiovascular health. Did you know that the brain and the heart form an […]…
Making healthier, mindful meal choices by planning contributes to total wellness. A 2017 study found that those who planned their meals adhered more to nutritional guidelines and were less likely to be overweight. Meal planning can promote nutrient-dense, balanced healthy meals and discourage less nutritious fast food options. Cooking healthy also helps you consume less […]…
Stress management and adrenal support are essential factors of a total wellness protocol, as they can impact many vital body systems, such as sleep, immune, weight, and digestive health. Stress can be thought of as the demands on us that push our ability to cope with them. While most are mental and emotional, we also […]…
New Year, New Year! What do you want different in your health this year? Take control of your life and total wellness of mind and body. What changes do you need to incorporate in your life? If you do nothing, then nothing will change. What is holding you back from feeling your best physically and […]…
Painting your plate with the colors of the rainbow by eating many colors from your food. Each rainbow color provides various health benefits, and no one color is superior to another, so the key is to balance the colors. Colorful vegetables and fruit contain specific micronutrients that support your health and combat biological stress with […]…
Thrive & Survive Here’s 9 Step checklist to keep in mind and implement this holiday Holiday time is amongst us again, and you may be wondering where the time went! Let’s tackle navigating holiday food, hectic schedules, and sidelined routines. Avoiding holiday weight gain may sound as feasible as Santa fitting down chimneys, but you […]…
Struggle to get a good night’s rest? Well, then you’re not alone. Did you know that one-third of adults report suffering from insomnia, defined as difficulty getting to sleep or staying asleep, or having a non-refreshing sleep? Let’s discuss the natural options for sleeplessness. The recommended amount of sleep per age group Age: 4-12 months […]…
Turmeric, the main spice in curry, is an extremely powerful herb at fighting and potentially reversing disease. There are 6000+ peer-reviewed articles proving its healing properties and many benefits of turmeric and curcumin. Curcumin is the main active ingredient in turmeric. Nine Benefits of Turmeric: Curcumin is a Natural Anti-Inflammatory Compound Although acute (short-term) […]…
Do your energy levels and motivation plummet once the summer months are over? Do you feel your best during springtime with more daylight hours? If this sounds like you, then you may be a seasonal affective disorder sufferer, aka SAD. Approximately half a million Americans suffer from SAD. Did you know that 3 out of 4 SAD […]…
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