Be realistic with your goal setting. If you’re not a runner now then do not set a goal on running a marathon in a month. Keep your goals attainable so you succeed. Not to high so your fail and not so low that you are not challenged or motivated. If you’re not a morning person […]…
Savor each accomplishment on your journey to renewed health. This advice relates directly to the previous tip in the blog post titled “Be Very Specific When Setting Your Health Goals”. Basically, when you reach a short-term milestone, give yourself a pat on the back. Small victories celebrated over the long term health journey lead to […]…
With each health goal, establish specific actions to achieve that goal. If your goal is losing weight by doing more cardio, list out the ways you’ll achieve that each week. Will you include scheduling two 45-minute spin classes and two 30-minute running or yoga workouts per week. If you want to remove gluten, dairy, corn, […]…
“The best time to plant a tree was 20 years ago. The second best time is now.” Chinese Proverb Are you thinking about an important health goal you had or still want to achieve, and wishing you had started on it months ago – so you would have already achieved it? The best way to […]…
It’s a New Year and a New You, New Start, New Goal setting! Whether you are aiming to eat healthier, lose weight, detox, start or increase your fitness, be happier, meditate, become more focused, remove any toxic or negative people from your inner circle or get more sleep, you cannot just want to make the […]…
Halloween candy kicks off the perfect storm, in addition to the candies one consumes on a daily basis for either pleasure or energy stimulation. Both have much to do with your chances of getting the flu this winter. The fact is the status of your immune system is the most powerful determinant of whether or […]…
To address the calls and emails received, I wanted to share some informative and possible preventive strategies for you to incorporate in your daily regime. Awareness and knowledge will provide empowerment as opposed to fear. First, let’s look at what Ebola is according to the CDC, it is known as Ebola hemorrhagic fever and is […]…
Understanding and nourishing the important function of your adrenal system is crucial in surviving adrenal fatigue, exhaustion, and burnout. Approximately 80% of adults experience adrenal fatigue at least once during their lifetime and nowadays, I am seeing more and more youth experiencing it! Many practitioners are unaware of solving the root cause of adrenal issues. […]…
We are all familiar with the common suspects implicated with skin damage like sun exposure, smoking, frowning, and plain aging but what about looking at our food. Gasp, yet another reason to eat healthy and mindful! Well, one of the main culprits to promoting wrinkles is sugar. Darn that little sneaky white substance as it […]…
Weight Loss and management can be a struggle for many. I am a big fan of gluten-free, soy-free, dairy-free, corn-free, GMO-free, healthy eating regime removing anything artificial as well as processed sugars. This eating regime should jumpstart weight loss and act as a detoxification catalyst. If you are following a ‘clean’ eating regime and are […]…
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