Understanding and nourishing the important function of your adrenal system is crucial in surviving adrenal fatigue, exhaustion, and burnout. Approximately 80% of adults experience adrenal fatigue at least once during their lifetime and nowadays, I am seeing more and more youth experiencing it! Many practitioners are unaware of solving the root cause of adrenal issues. […]…
We are all familiar with the common suspects implicated with skin damage like sun exposure, smoking, frowning, and plain aging but what about looking at our food. Gasp, yet another reason to eat healthy and mindful! Well, one of the main culprits to promoting wrinkles is sugar. Darn that little sneaky white substance as it […]…
Weight Loss and management can be a struggle for many. I am a big fan of gluten-free, soy-free, dairy-free, corn-free, GMO-free, healthy eating regime removing anything artificial as well as processed sugars. This eating regime should jumpstart weight loss and act as a detoxification catalyst. If you are following a ‘clean’ eating regime and are […]…
Getting ready to set your New Year’s resolutions for 2013? It’s time to think about yourself…your health in particular. Your health is worth it because YOU are worth it. Now is the time to take charge of your life as you approach a new year, approach your health with a new attitude. Take a look […]…
Hi there! Sign up for my free ‘Health & Nutrition Tips’ newsletter. Listen to the Radio Shows on this website to get empowered by my expertise. If interested in partnering with a health practitioner that will listen to your concerns, and dig deeper to discover the core of your health issues then contact me to start the process. Metabolic functioning of the gastrointestinal, […]…
Your first trip to the toilet in the morning can detect a lot more than pregnancy or urinary tract infections. More than 70 markers in your urine can determine how your entire body is functioning and are key to preventing degenerative diseases, unknown gluten intolerance, low antioxidant levels that make you vulnerable to oxidative stress, and […]…
The incidence of cyanobacterial blooms (BMAA) has increased worldwide and may grow even more widespread with the climate disturbances. This environmental toxin can cross the blood brain barrier and causes ALS symptoms. Species low on the food chain, including pink shrimp and blue crab, both of which are eaten by humans can contain this toxicity. Some agricultural […]…
This article is extremely fascinating with scientific backing. How many pregnant women took Tylenol thinking it was safe and perhaps lead to a special needs child because they were unaware of the vulnerability. The biochemical basis of autism: Strong evidence that increased acetaminophen use in genetically vulnerable children appears to be the major cause of the […]…
Throughout the lifetime of the human brain it continues to undergo changes. I cannot stress the importance of each stage and how we need to nourish and protect our brain growth from 0 to 100 and hopefully beyond! Let’s review each of the five stages of human brain growth: Stage 1: 0 to 10 months […]…
Inflammation is now recognized as a pivotal factor in neurological conditions such as Autism, Attention Deficit Disorder, MS, and Alzheimer’s. There is a connection when the autonomic nervous system networks the central nervous system and senses their environment is hostile. Such an environment is connected to impairments in central nervous system functionality. Two other critical factors are the […]…
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