The great egg controversy continues as research from both sides of the equation state their case. One side states that the egg is a nutrient dense food offering abundance of essential vitamins, minerals, protein and antioxidants. The other side of research states that the egg is bad for your health. Let’s dig a little deeper. […]…
Unhealthy fats are the ones that can raise your risk of elevated cholesterol and heart disease. Best to limit the following fats: Saturated fats found in meats (lamb, pork, poultry with skin, fatty deli meats) and dairy products, cream, cheese, butter, lard, fatty meats. Saturate fats are simply fat molecules lacking double binds between carbon […]…
What exactly are heart-healthy fats? Fats that may lower risk for heart disease when you incorporate them into your daily eating regime instead of the unhealthy fats. It can be as easy as swapping one fat for a healthier fat! Here’s three healthy heart fats that you can include in your daily regime: 1. Omega-3 […]…
At the onset of illness or if you have been in the midst of others with the flu/cold: Take 1-2 raw garlic cloves immediately. You can wrap them up in lettuce leaves, apple slices or drink them in warmed chicken broth. Key is to eat them raw, so add the raw garlic to a mug […]…
Daily healthy tips to incorporate into your regime to boost your immune system: Start the day with a glass of warmed water with organic 1/2 squeezed lemon and a splash of Bragg’s organic apple cider vinegar. Drink at least 6-8 glasses of water, preferably room temperature not cold. Take good quality Vitamin C that is […]…
The timing of flu can vary in different parts of the country and from season to season. Most seasonal flu activity typically occurs between October and May. Flu activity most commonly peaks in the United States between December and February. Be prepared for the cold and flu season this year. There are many immune support […]…
One big motivator to incorporate a nutritious diet is to improve one’s skin health. Many people suffer and struggle with acne, dry skin, wrinkles, sun damage and rosacea and finding a holistic solution to problematic skin starts with one’s eating regime. Nutrient dense, whole foods approach with attention to vitamins, minerals, is a holistic approach […]…
Boosting one’s metabolism is important for healthy weight management and achieving a healthy lifestyle. Many factors are involved such as one’s age, sex, genes, stress tolerance, exercise and eating regime. Metabolism does slow down as we age, so it’s another reason to incorporate exercise. An interesting fact is that the resting metabolic rate is higher […]…
Eating healthy is important throughout your life and crucial to remaining healthy and feeling youthful! Balanced meals are the key and should be made up of organic or non-GMO foods that provide plenty of energy and satisfaction without toxic overloading or damaging your cells. Indeed, we are what we eat, what we absorb and even […]…
Vitamins, minerals and phytonutrients are found in fruits and vegetables and play a vital role in most metabolic processes. In order for the human body to function at optimal levels, one needs an amble supply of preferably organic, non-gmo fruit and vegetables. The concentration more of the vegetables as opposed to the fruit. Vegetables provide […]…
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