The Ask Nancy section will address your interesting questions for all to benefit. The question was about the sweetener lakanto. So here’s the skinny on it: lakanto consists of Erythritol and Luo Han Guo Fruit Extract. Erythritol is the main ingredient of another sweetener named Truvia®, and found to be toxic to Drosophila melanogaster fruit flies in a […]…
Reducing your toxic load is crucial for reaching your optimal health. You can start by checking if any of your personal care products contain talc. Follow me on Facebook, Twitter, Instagram & Pinterest and discover the products that I recommend.…
With Spring right around the corner, it’s time to detox and prepare your health transformation with these easy do-it-yourself detox tips. It’s out with toxins that make you feel sluggish, mentally foggy, and add to weight gain. Prepare your body today to become beach ready tomorrow.…
It’s Detox Time! Jumpstart weight loss! This is a good time to naturally cleanse the body and assist your detoxification organs to get rid of the ‘toxins’ that are floating around in your body. Keep in mind, the ‘detox’ does not have to be some awful experience, instead by removing certain foods and adding in […]…
Accurate carbohydrate counting had better not require too much work, or nobody’s going to do it. Only the carbohydrate (not the fat or protein) in foods causes a significant rise in blood glucose level after eating. How much it rises depends on the amount of carbohydrate in the foods eaten, the size of the portions, […]…
Do you struggle with food cravings? There is a biomedical explanation for food cravings so it’s not always willpower that keeps you from fighting off those cravings. It turns out that hormones can cause your food cravings. It’s those hormones that are the messengers influencing how you feel, what you want, and how fast your body stores […]…
Seems like everyone has that evil sweet tooth and we must control our sugar cravings before they get the best of us. By getting these sugar cravings under control then we have a better chance to maintain a healthy weight and live a healthier lifestyle. 1. The first step is awareness of how much sugar […]…
Too many people are discovering that they have cancer and we all know someone who is battling with it. Cancer is a leading cause of death in the United States, second to cardiovascular disease. Over 5,000 people in North America are diagnosed on a daily basis, that’s almost 2 million yearly! Currently, one in seven women […]…
Being proactive with protecting your heart involves lifestyle, food regime and exercise. Exercising can have a major influence on your heart health and prevention of cardiovascular disease. Strenuous exercise may not be the best approach so carve out non-negotiable timeframes each day for regular non-strenuous exercising activities to combat a sedentary lifestyle. Best heart healthy […]…
Cardiovascular disease is the number one leading cause of death in America. Heart disease does not have to run in the family, is not just a man’s disease and you may not actually recognize the symptoms beforehand so let’s focus on some simple steps to better heart health. Tips for better heart health: Gentle exercise […]…
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