Sharing another page from my upcoming book, Healthy Living Everyday….It is fascinating that a three letter word can cause so much fear! Fat got a bad rap when the U.S. Dietary Guidelines in the 70s, made fat out as the ultimate villain. Yes, you need to avoid the unhealthy fats, processed fats, refined oils, and […]…
Wanted to share this helpful resource for anyone who consumes fish. Yes, you need to ask where the fish is coming from and if it’s wild or farm raised as those are really good questions. This resource will help understand the mercury levels. Many consumers are not aware, for example, that a 115 pound women consuming […]…
Did you know that migraines are the third-most prevalent disease in the world, with more than 37 million people in the United States negatively impacted! There has been research showing the association between gastrointestinal disorders and migraines, the exact role of gut-brain crosstalk—the transfer of signals between the gut and the brain is pointing to gut-brain crosstalk and […]…
Going food shopping? Need help selecting an authentic olive oil? Check out the list of olive oils certified for both purity and quality by the North American Olive Oil Association. In America, more than $700 million a year is spent on olive oil, but unfortunately, it is not really olive oil because of olive oil fraud. […]…
New Year, New Beginnings! Let’s make 2019 your best year yet! It’s a great day to set your intentions for the next 90 days. Trade shorter goals for year-long ones, for greater success in keeping new habits. Ninety days is about holding yourself accountable to your long-range goals, but in smaller chunks, so you actually […]…
Holiday time is amongst us again and you may be wondering where the time went! Let’s tackle navigating holiday food, hectic schedules, and sidelined routines. Avoiding holiday weight gain may sound as feasible as Santa fitting down chimneys, but you can stay on track this holiday season with the 9 Step Checklist and if you need […]…
Chances are you know someone who is living with MS. 2.5 million people around the world live with Multiple sclerosis. It is an autoimmune disease in which the body’s own immune system attacks and damages the protective coating around nerve cells. This coating is made up of myelin – a biological membrane of protein and […]…
Need a pick-me-up? Want something sweet and powerful, a superfood? Here it is…the 4 ingredient chocolate pecan or cashew or almond energy ball! Ingredients 1/2 cup cashews or pecans or almonds 1 cup medjool dates, pitted 2 Tablespoons cocoa powder 2 teaspoons vanilla coconut milk (carton, not canned) Instructions Add cashews to food processor and […]…
9 Ways to Look & Feel Great can be simplified into these quick steps. Many people are bombarded with so much information and decision making non-stop all day long SO I’ve condensed a previous blog into quick 9 steps. Get ready to look and feel great! Get Moving! You’ve heard the saying, you do not […]…
If you find yourself feeling drained of energy in the afternoon then you’re not alone. Chances are your cortisol levels are doing the same thing. While cortisol is known as the “stress hormone,” the fact is, it plays a very important role as it helps impact consistent energy levels. When the body is in balance […]…
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