Who isn’t stressed out from time to time? In today’s society, stress is unavoidable so we need to understand what it does to our mind and body and incorporate stress-reducing strategies to survive and thrive. A little stress can actually be beneficial because it provides a burst of mental energy, focus, alertness and positively impacts […]…
This is why checking food labels is SO important! Do you know if you are consuming anything containing partially hydrogenated oil or trans fatty acids? If you are then spit it out and throw it out now. It’s a man-made oil invented to extend the shelf life of the processed food item. The really unfortunate issue […]…
With each season, change occurs in your environment as well as inside your body. Sleep, mood and appetite shift. With autumn, we tend to sleep longer, especially when the natural light during the day is shortened. Our Vitamin D levels will get affected with less sunshine so it’s a good idea to supplement to keep […]…
Research has proven the importance of a GFCF diet (gluten-free and casein-free) for many of the following conditions: Autism Spectrum Disorders, Celiac, Depression, Weight-Loss, Psoriasis, Migraines, Multiple Sclerosis, Chron’s Disease, Schizophrenia, Ulcerative Colitis, Chronic Diarrhea Cystic Fibrosis. Many individuals have problems breaking down the proteins that are in diary called caseins and the protein in […]…
What’s all the craze about Paleo? Let’s start with Paleo Pancakes cause they are delicious, nutritious and great for weight management as they satisfy those ‘carb cravings’. Learn more today! Like, share and leave a comment below on how you make your paleo pancakes…. See you in the next kitchen episode 😉 In the Kitchen […]…
The Ask Nancy section will address your interesting questions for all to benefit. The question was about the sweetener lakanto. So here’s the skinny on it: lakanto consists of Erythritol and Luo Han Guo Fruit Extract. Erythritol is the main ingredient of another sweetener named Truvia®, and found to be toxic to Drosophila melanogaster fruit flies in a […]…
Reducing your toxic load is crucial for reaching your optimal health. You can start by checking if any of your personal care products contain talc. Follow me on Facebook, Twitter, Instagram & Pinterest and discover the products that I recommend.…
With Spring right around the corner, it’s time to detox and prepare your health transformation with these easy do-it-yourself detox tips. It’s out with toxins that make you feel sluggish, mentally foggy, and add to weight gain. Prepare your body today to become beach ready tomorrow.…
It’s Detox Time! Jumpstart weight loss! This is a good time to naturally cleanse the body and assist your detoxification organs to get rid of the ‘toxins’ that are floating around in your body. Keep in mind, the ‘detox’ does not have to be some awful experience, instead by removing certain foods and adding in […]…
Accurate carbohydrate counting had better not require too much work, or nobody’s going to do it. Only the carbohydrate (not the fat or protein) in foods causes a significant rise in blood glucose level after eating. How much it rises depends on the amount of carbohydrate in the foods eaten, the size of the portions, […]…
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