One big motivator to incorporate a nutritious diet is to improve one’s skin health. Many people suffer and struggle with acne, dry skin, wrinkles, sun damage and rosacea and finding a holistic solution to problematic skin starts with one’s eating regime. Nutrient dense, whole foods approach with attention to vitamins, minerals, is a holistic approach […]…
Boosting one’s metabolism is important for healthy weight management and achieving a healthy lifestyle. Many factors are involved such as one’s age, sex, genes, stress tolerance, exercise and eating regime. Metabolism does slow down as we age, so it’s another reason to incorporate exercise. An interesting fact is that the resting metabolic rate is higher […]…
At times we are in control of our food choices and choose healthy options and then the healthy love affair turns into a tumultuous one. This can develop into a vicious cycle and affect our health, waistline, confidence, mood, self-image and motivation. We cannot live without food so mastering how to live peacefully in a […]…
What the Heck Is Mindful Eating and Why Should I Bother? What am I eating? When am I eating? Where am I eating? Why am I eating? Mindful eating is a meditative approach bringing to the forefront of your thoughts involving what, when and why to eating. The roots of meditative mindful eating date […]…
According to ancient Ayurvedic medicine, the act of oil pulling is a remedy for oral health and detoxification. Oil pulling helps increase the secretion of saliva and pull out toxins, harmful bacteria, and fungus out of the teeth, gums, mouth and throat. Research states that oil pulling improves your overall health, helps prevent plaque buildup, and is […]…
Our feet literally take a pounding everyday and are hard working. If you are a runner then you know how important it is to take care of your feet on a daily basis. Runner or not, your feet need some pampering and it’s a great way you can add in some detox as well. Since […]…
Every ponder what toxins could possibly be affecting your health? The following list may or may not be obvious factors that could have a negative impact on your health: Food Sensitivities Imbalance of Gut Flora Excitotoxins Candida Sugar Cravings Parasites Chemicals Pesticides Viral Overload Chronic Bacteria Heavy Metals Antibiotic Overuse OTC medicine Tobacco, alcohol Processed Diet […]…
You are the one who can make the biggest impact on your own health. Starting the New Year with your well-being in mind is easy to do with a health assessment. You will notice that taking charge of your health touches several factors of mind, body and spirit. Assess Your Overall Living: from Very Low […]…
Choose your health goals for you. At the beginning of the process of choosing your health goals to set this year and achieve, you must ask yourself, why is this important to me? Do you have a health issue or concern that you want to avoid or correct? Do you want to set a goal […]…
Perhaps, your health resolution for this year is to lose weight. If you start to obsess over the numbers then you will not enjoy the journey and negative thoughts and self-sabotage will get in the way of your success. A mental shift needs to occur to take some of your focus away from the scale […]…
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