Is it time to detox? If you’re continuously experiencing fatigue, indigestion, headaches, or body pain, then you may need to do a detox to reenergize your body. Problems like indigestion usually happen when your digestive system isn’t functioning correctly. Here is a list of common signs and symptoms that your body needs a detox: Trouble […]…
A health assessment will encompass the basic principles of nutrition, sleep and rest, growth and development, progress, stress management, weight management, mental health, overall happiness, total wellness, and awareness. This is a great health assessment tool checklist that you can use monthly or quarterly to help you monitor your progress and track your goal to […]…
Probiotics are helpful for total wellness since gut health is connected to brain health, immune functionality, weight management, and much more. The two most popular strains are Lactobacillus and Bifidobacteria. How do you decide on which strain to take? Here’s some information on the most popular probiotic strains. Lactobacillus is a gram-positive, non-spore-forming bacteria and […]…
Studies state that 70% of heart disease can be averted with the right lifestyle regimen! Statins only reduce heart disease by 25 to 30%, so it’s best to focus on a healthy lifestyle. We all know that smoking, not exercising, weight gain, eating nutrient deficient and drinking too much alcohol will set the stage for […]…
Psychological factors should be taken into account in cardiovascular care. Practitioners should ask their clients about depression and anxiety and testing for blood pressure and cholesterol levels. What’s on your mind does affect your heart. Our hearts require emotional health to maintain cardiovascular health. Did you know that the brain and the heart form an […]…
Making healthier, mindful meal choices by planning contributes to total wellness. A 2017 study found that those who planned their meals adhered more to nutritional guidelines and were less likely to be overweight. Meal planning can promote nutrient-dense, balanced healthy meals and discourage less nutritious fast food options. Cooking healthy also helps you consume less […]…
Stress management and adrenal support are essential factors of a total wellness protocol, as they can impact many vital body systems, such as sleep, immune, weight, and digestive health. Stress can be thought of as the demands on us that push our ability to cope with them. While most are mental and emotional, we also […]…
Painting your plate with the colors of the rainbow by eating many colors from your food. Each rainbow color provides various health benefits, and no one color is superior to another, so the key is to balance the colors. Colorful vegetables and fruit contain specific micronutrients that support your health and combat biological stress with […]…
Struggle to get a good night’s rest? Well, then you’re not alone. Did you know that one-third of adults report suffering from insomnia, defined as difficulty getting to sleep or staying asleep, or having a non-refreshing sleep? Let’s discuss the natural options for sleeplessness. The recommended amount of sleep per age group Age: 4-12 months […]…
Turmeric, the main spice in curry, is an extremely powerful herb at fighting and potentially reversing disease. There are 6000+ peer-reviewed articles proving its healing properties and many benefits of turmeric and curcumin. Curcumin is the main active ingredient in turmeric. Nine Benefits of Turmeric: Curcumin is a Natural Anti-Inflammatory Compound Although acute (short-term) […]…
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