Savor each accomplishment on your journey to renewed health. This advice relates directly to the previous tip in the blog post titled “Be Very Specific When Setting Your Health Goals”. Basically, when you reach a short-term milestone, give yourself a pat on the back. Small victories celebrated over the long term health journey lead to […]…
With each health goal, establish specific actions to achieve that goal. If your goal is losing weight by doing more cardio, list out the ways you’ll achieve that each week. Will you include scheduling two 45-minute spin classes and two 30-minute running or yoga workouts per week. If you want to remove gluten, dairy, corn, […]…
“The best time to plant a tree was 20 years ago. The second best time is now.” Chinese Proverb Are you thinking about an important health goal you had or still want to achieve, and wishing you had started on it months ago – so you would have already achieved it? The best way to […]…
Call Now