Feeling anxious or stressed out? Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults, 18 percent of the population every year. 54 percent of US children are suffering from a physical or mental health issue and infrastructures can’t handle their needs. In this episode, I want to share 9 […]…
What slows down the aging process while boosting your immune system and is an indicator of one’s health? I wanted to share the benefits of glutathione with you. My awareness of the importance of glutathione began when running functional medicine testing and seeing a pattern of glutathione deficiency linked to cancer, degenerative disease, viruses, impaired […]…
Anxiety is at an all-time high these days with such uncertainty around coronavirus. Did you know that anxiety disorders are the most common mental illness in the United States? It affects 40 million adults, 18 percent of the population every year. Knowledge is empowerment and can tame some anxiety. Let’s break down the differences between […]…
Holiday time is amongst us again and you may be wondering where the time went! Let’s tackle navigating holiday food, hectic schedules, and sidelined routines. Avoiding holiday weight gain may sound as feasible as Santa fitting down chimneys, but you can stay on track this holiday season with the 9 Step Checklist and if you need […]…
At the onset of illness or if you have been in the midst of others with the flu/cold: Take 1-2 raw garlic cloves immediately. You can wrap them up in lettuce leaves, apple slices or drink them in warmed chicken broth. Key is to eat them raw, so add the raw garlic to a mug […]…
The timing of flu can vary in different parts of the country and from season to season. Most seasonal flu activity typically occurs between October and May. Flu activity most commonly peaks in the United States between December and February. Be prepared for the cold and flu season this year. There are many immune support […]…
Boosting one’s metabolism is important for healthy weight management and achieving a healthy lifestyle. Many factors are involved such as one’s age, sex, genes, stress tolerance, exercise and eating regime. Metabolism does slow down as we age, so it’s another reason to incorporate exercise. An interesting fact is that the resting metabolic rate is higher […]…
What we eat is central to our health. Garbage in, garbage out. We remember our core when it comes to exercise and that’s why there are ab exercises but too many times we forget about our ‘core’ when it comes to what we are fueling our bodies with. The food we eat provides information to […]…
One of the simplest detox tips you can do on a daily basis is what I call the lemon water detox. We are surrounded by toxins in our air, environment, food, and water. Our detoxification organs have a busy job trying to remove these toxins from your body to keep you healthy. You can feel and […]…
Years go by fast and in no time, your bad habits damage your body and mind. Think about any bad habits that you may be holding on to. Whether it is skipping breakfast, eating too much, drinking too little water, spending hours after hours watching TV or surfing the internet, work on taking charge of […]…
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