Functional medicine testing is the answer! Functional medicine seeks for the cause of symptoms: lifestyle (diet, sleep, stress, exercise), environment (career, exposures, infections, chemicals), and the interaction with your genetic vulnerability to understand the source. With a detailed history including environmental exposures, genetic vulnerability, from the comprehensive intake forms, we choose specific testing tailored to […]…
Is it time to detox? If you’re continuously experiencing fatigue, indigestion, headaches, or body pain, then you may need to do a detox to reenergize your body. Problems like indigestion usually happen when your digestive system isn’t functioning correctly. Here is a list of common signs and symptoms that your body needs a detox: Trouble […]…
Probiotics are helpful for total wellness since gut health is connected to brain health, immune functionality, weight management, and much more. The two most popular strains are Lactobacillus and Bifidobacteria. How do you decide on which strain to take? Here’s some information on the most popular probiotic strains. Lactobacillus is a gram-positive, non-spore-forming bacteria and […]…
Psychological factors should be taken into account in cardiovascular care. Practitioners should ask their clients about depression and anxiety and testing for blood pressure and cholesterol levels. What’s on your mind does affect your heart. Our hearts require emotional health to maintain cardiovascular health. Did you know that the brain and the heart form an […]…
Stress management and adrenal support are essential factors of a total wellness protocol, as they can impact many vital body systems, such as sleep, immune, weight, and digestive health. Stress can be thought of as the demands on us that push our ability to cope with them. While most are mental and emotional, we also […]…
Painting your plate with the colors of the rainbow by eating many colors from your food. Each rainbow color provides various health benefits, and no one color is superior to another, so the key is to balance the colors. Colorful vegetables and fruit contain specific micronutrients that support your health and combat biological stress with […]…
Did you know that anxiety disorders are the most common mental illness in the United States? It affects approximately 40 million adults in the United States age 18 and older every year. Only 36% of sufferers receive treatment. Here are common symptoms of Anxiety Disorder: Feeling nervous, restless, or tense Increased heart rate Feelings of impending […]…
Nine Steps to Control that Insatiable Sweet Tooth Sugar is a craveable ingredient. Eating sugar releases opioids and dopamine in our bodies. This is the link between added sugar and addictive behavior. Dopamine is a neurotransmitter that is a key part of the “reward circuit” associated with addictive behavior. It seems like everyone has that […]…
NAC, n-acetyl-cysteine is the precursor to glutathione, protects your liver, lungs & so much more. Why then would the FDA want it banned? It became increasingly popular during the past year. As a therapeutic, it can relieve symptoms of respiratory conditions by acting as an antioxidant and expectorant, loosening mucus in your air passageways. It […]…
Here is another reason to eat clean food. Food can either be medicinal or toxic to us. TBHQTBHQ, a toxic preservative found in Pop-Tarts, Rice Krispies Treats, and hundreds of other foods, may damage the immune system’s defense against infection or cancer. It did not receive sufficient attention from public health agencies and is also […]…
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