Psychological factors should be taken into account in cardiovascular care. Practitioners should ask their clients about depression and anxiety and testing for blood pressure and cholesterol levels. What’s on your mind does affect your heart. Our hearts require emotional health to maintain cardiovascular health. Did you know that the brain and the heart form an […]…
Stress management and adrenal support are essential factors of a total wellness protocol, as they can impact many vital body systems, such as sleep, immune, weight, and digestive health. Stress can be thought of as the demands on us that push our ability to cope with them. While most are mental and emotional, we also […]…
Painting your plate with the colors of the rainbow by eating many colors from your food. Each rainbow color provides various health benefits, and no one color is superior to another, so the key is to balance the colors. Colorful vegetables and fruit contain specific micronutrients that support your health and combat biological stress with […]…
Did you know that anxiety disorders are the most common mental illness in the United States? It affects approximately 40 million adults in the United States age 18 and older every year. Only 36% of sufferers receive treatment. Here are common symptoms of Anxiety Disorder: Feeling nervous, restless, or tense Increased heart rate Feelings of impending […]…
Nine Steps to Control that Insatiable Sweet Tooth Sugar is a craveable ingredient. Eating sugar releases opioids and dopamine in our bodies. This is the link between added sugar and addictive behavior. Dopamine is a neurotransmitter that is a key part of the “reward circuit” associated with addictive behavior. It seems like everyone has that […]…
NAC, n-acetyl-cysteine is the precursor to glutathione, protects your liver, lungs & so much more. Why then would the FDA want it banned? It became increasingly popular during the past year. As a therapeutic, it can relieve symptoms of respiratory conditions by acting as an antioxidant and expectorant, loosening mucus in your air passageways. It […]…
Here is another reason to eat clean food. Food can either be medicinal or toxic to us. TBHQTBHQ, a toxic preservative found in Pop-Tarts, Rice Krispies Treats, and hundreds of other foods, may damage the immune system’s defense against infection or cancer. It did not receive sufficient attention from public health agencies and is also […]…
According to the American College of Gastroenterology, acid reflux/heartburn affects an estimated 60 million Americans at least once a month and 15 million daily. Acid reflux is a common condition that presents itself with a burning pain, known as heartburn, in the lower chest area. Heartburn, acid reflux, and GERD actually have very different meanings. […]…
Chronic stress impacts cortisol, blood glucose levels and suppresses our immune system. The American Institute of Stress states 77% of people experience psychical impact form stress such as headaches, fatigue, digestive issues, muscle tension, dizziness, and insomnia. The Journal of American Heart Association states that children living with drug addicts or alcoholics have a 50% […]…
Yes, there is a link between anxiety and glyphosate. Sub-chronic and chronic exposure to glyphosate increased anxiety and depressive-like behaviors. It is believed that glyphosate may affect health due to its detrimental, lowering effects on beneficial gut bacteria. It’s vital to take probiotics daily and eat organic food as much as possible to help keep your anxiety at bay. Recent studies have shown […]…
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