Cardiovascular disease is the number one leading cause of death in America. Heart disease does not have to run in the family, is not just a man’s disease and you may not actually recognize the symptoms beforehand so let’s focus on some simple steps to better heart health. Tips for better heart health: Gentle exercise […]…
Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. ~powerful quote by Denis Waitley Why wait to take your health seriously? If not now, then when?…after a bad medical report?…when you hit rock bottom? Taking charge of your health starts with understanding all the important factors […]…
To address the numerous inquiries I have received from parents wanting to offer their children and grandchildren a healthier alternative to the conventional Easter candy, here’s my roundup. First and foremost, let’s not forget to keep the daily sugar grams to 22 grams per day;) 1. EnjoyLife: Personally, I would melt the mini chocolate chips […]…
Think about what you are eating before you consume it…better yet before you even buy it. Ask yourself a simple question, ‘what will this food do for me, my mind, body and future?’ Reading labels is important to make sure you are consuming healthy ingredients. Of course, if you are eating the whole food then […]…
Optimal health and vitality starts in your digestive system so assisting it along the way is beneficial to the overall outcome. Keeping digestion quick and efficient as opposed to slow, and sluggish can be the difference with feeling great after a meal or experiencing acid reflux, belching, bloating, cramping and other GI issues. Nine Steps […]…
Balance is the key to eating properly by eating a wide range of foods in the right proportions. Achieving the balance can be tedious when one is stressed living a hectic lifestyle. Making your health and eating regime a number one priority will need commitment in finding the time, discipline and prep work in following a routine […]…
Stress and anxiety can be aggravated not only by what you eat, but the way you eat. Any of the following habits can aggravate your daily level of stress: Eating too fast or on the run Eating at your desk and not enjoying your meal Not focusing on what you are eating Not chewing food […]…
Everyone experiences stress and anxiety from time to time or even on a daily basis! Unfortunately, we sometimes turn to alcohol and establish an unhealthy eating regime to feel numb to the real issues hoping they will go away. Changing your eating regime and lifestyle can help many forms of anxiety, lift moods, reduce stress and the […]…
With Alzheimer’s disease at epidemic numbers with over five million Americans living with the disease, it is important to be aware that there is a prevention strategy of incorporating a healthy lifestyle. Good news…your brain is not “programmed” to shrink and fail as a matter of course as you age. Nourish your brain with food […]…
How you cook your food is just an important as what you are cooking. By making some changes in the method you utilize to cook can help you reach your healthy lifestyle goals and weight management. Let’s review five healthy cooking methods. Steaming: Steaming vegetables is one of the healthiest methods to retain flavor and […]…
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