Before embarking on a weight loss regime, let’s get you into the best mindset for success to reach your optimal weight and health goals. A positive mindset will keep you motivated and committed along the journey. 1. Re-do your kitchen: remove unhealthy foods and temptations right out of your cabinets, refrigerator and storage closets. Throw out […]…
Millions of people in the world today are either overweight or obese. Statistics have shown that 2 out of every 3 American adults are overweight to some degree and many are obese. At the same time the prevalence of overweight among U.S. children and teenagers has never been higher than now. The numbers are staggering, […]…
A good diet contains a variety of foods rich in vitamins A, B complex, C and E; foods with high mineral content, particularly zinc, selenium, calcium and magnesium; foods rich in omega-3 and omega-6 fatty acids such as oily fish, seeds and nuts; adequate protein from lean grass-finished meats; fiber from gluten-free, corn-free grains, fruit […]…
Toxins in Tap Water The tap water in many cities pose a health risk to humans and pets and sometimes the truth of what’s really in our tap water does not get disclosed. Some sources of our tap water are not adequately protected and some rely on pre-World War I-era delivery systems and treatment technology. […]…
What exactly is a superfood? Superfoods are nutrient dense foods offering a powerful infusion of clean protein, enzymes, minerals, vitamins, antioxidants, healthy fats, amino acids and other nutrients. Superfoods are great to add to your meals or eat as snack food on your journey to reaching your optimal health goals. Here’s nine superfoods worth trying: […]…
Eating in a healthy manner is crucial to one’s longterm health goals. For many, eating healthy is not always easy and consequently, eating balanced meals may not be on option. Many complain that it is just too confusing or hard to know what to focus on when it comes to eating healthy and it would […]…
Living a healthy lifestyle involves many factors from eating balanced nutritious meals, drinking ample supply of pure water, exercising, getting enough sleep, having healthy relationships with others, and staying committed and motivated to reaching one’s health goals. An important mindset necessary to lead a healthy lifestyle is one of thinking positively. Unfortunately, a common thought […]…
Fluoride is a toxin and symptoms of poisoning include gastrointestinal pain, nausea, headaches, burning sensation, cramping, fatigue and vomiting. Studies have shown that even with minimum dosage, it causes acute toxicity. Ingested fluoride gets transformed in the stomach to hydrofluoric acid and can have a corrosive effect on the GI tract lining. Unfortunately, fluoride is one […]…
Are you setting yourself up to fail in your weight loss goals by eating inflammatory foods? Inflammation is usually at the core of many health issues so incorporating anti-inflammatory foods, spices, drinks and lifestyle is important. Inflammation is a response of one’s immune system but when it gets out of control or becomes chronic then […]…
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