Is too much stress bad for your heart? Indeed it is! We all experience stress but if it is not managed properly then you are more likely to develop heart disease, high blood pressure, chest pain and irregular heartbeats. Stress hormones get elevated and can lead to belly fat making a heart attack more likely. […]…
One of the most important aspects of a healthy lifestyle that can increase your hearth health starts with what you put on your plate. Heart disease is the number one killer for both men and women in the United States. You can lower you chances of heart disease significantly by changing your eating regime and […]…
The great egg controversy continues as research from both sides of the equation state their case. One side states that the egg is a nutrient dense food offering abundance of essential vitamins, minerals, protein and antioxidants. The other side of research states that the egg is bad for your health. Let’s dig a little deeper. […]…
Unhealthy fats are the ones that can raise your risk of elevated cholesterol and heart disease. Best to limit the following fats: Saturated fats found in meats (lamb, pork, poultry with skin, fatty deli meats) and dairy products, cream, cheese, butter, lard, fatty meats. Saturate fats are simply fat molecules lacking double binds between carbon […]…
What exactly are heart-healthy fats? Fats that may lower risk for heart disease when you incorporate them into your daily eating regime instead of the unhealthy fats. It can be as easy as swapping one fat for a healthier fat! Here’s three healthy heart fats that you can include in your daily regime: 1. Omega-3 […]…
At the onset of illness or if you have been in the midst of others with the flu/cold: Take 1-2 raw garlic cloves immediately. You can wrap them up in lettuce leaves, apple slices or drink them in warmed chicken broth. Key is to eat them raw, so add the raw garlic to a mug […]…
Daily healthy tips to incorporate into your regime to boost your immune system: Start the day with a glass of warmed water with organic 1/2 squeezed lemon and a splash of Bragg’s organic apple cider vinegar. Drink at least 6-8 glasses of water, preferably room temperature not cold. Take good quality Vitamin C that is […]…
The timing of flu can vary in different parts of the country and from season to season. Most seasonal flu activity typically occurs between October and May. Flu activity most commonly peaks in the United States between December and February. Be prepared for the cold and flu season this year. There are many immune support […]…
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