Starting in the new year right after all the holiday celebrations is a great time for a body cleanse and detox regime. For centuries by many cultures around the world, including Chinese and Ayurvedic medicine, detoxification has been the cleansing and nourishing of the body internally. The process would assist in removing toxins and then fueling […]…
Our feet literally take a pounding everyday and are hard working. If you are a runner then you know how important it is to take care of your feet on a daily basis. Runner or not, your feet need some pampering and it’s a great way you can add in some detox as well. Since […]…
How does one get rid of cellulite? Many females especially wonder how to work on cellulite in a non-invasive manner. One of the main remedies for fighting cellulite buildup is to detoxify the cells utilizing several strategies. We must understand that there are many theories and factors that may cause cellulite. One is that it’s […]…
Every ponder what toxins could possibly be affecting your health? The following list may or may not be obvious factors that could have a negative impact on your health: Food Sensitivities Imbalance of Gut Flora Excitotoxins Candida Sugar Cravings Parasites Chemicals Pesticides Viral Overload Chronic Bacteria Heavy Metals Antibiotic Overuse OTC medicine Tobacco, alcohol Processed Diet […]…
Years go by fast and in no time, your bad habits damage your body and mind. Think about any bad habits that you may be holding on to. Whether it is skipping breakfast, eating too much, drinking too little water, spending hours after hours watching TV or surfing the internet, work on taking charge of […]…
You are the one who can make the biggest impact on your own health. Starting the New Year with your well-being in mind is easy to do with a health assessment. You will notice that taking charge of your health touches several factors of mind, body and spirit. Assess Your Overall Living: from Very Low […]…
Perhaps, your health resolution for this year is to lose weight. If you start to obsess over the numbers then you will not enjoy the journey and negative thoughts and self-sabotage will get in the way of your success. A mental shift needs to occur to take some of your focus away from the scale […]…
How can we know how close or far we are to reaching our health goals if we do not have a daily and weekly checkin process? A to-do list is great to track everyday tasks and short term goals. Also the list will remind you what needs to be done and also nudge you to […]…
In order for you to stay on track and reach your optimal health goals you need to schedule non-negotiable time to do the tasks to achieve your goals. Schedule Everything…from your workouts, Grocery Shopping with a list, Cooking Time, and Special Me Time incorporating stress reduction strategies. Moving forward with your plan and sticking to […]…
Savor each accomplishment on your journey to renewed health. This advice relates directly to the previous tip in the blog post titled “Be Very Specific When Setting Your Health Goals”. Basically, when you reach a short-term milestone, give yourself a pat on the back. Small victories celebrated over the long term health journey lead to […]…
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