Honestly, who’s fooling who? Did you ever stop a minute and take a look at what the hell you are eating? Do you care? How many of you are reading labels and checking what the ingredients are derived from? Oh, so, a label says ‘maltodextrin’…what do you think? What is that? Just because you may […]…
Paleo is the new rave these days and for good reason! Here’s a quick recipe for Paleo chips: Ingredients you will need for recipe: 1 cup almond flour 1 egg white (substitute with one tablespoon of finely grounded flax seeds & three tablespoons of water, if you are vegetarian) 1/2 tsp sea salt 1/2 tsp […]…
How to Calculate Number of Protein Grams that’s Right for YOU Here’s an easy way to calculate how much protein that’s right for you to consume. There’s no absolute answer for anyone so this provides a guideline. Take your weight in pounds and divide it by 2.2 to obtain your weight in kilograms. Now multiply that number by 0.8 […]…
Hi! It’s Nancy Guberti, Functional Medicine Specialist, and Nutritionist. Today, I want to show you a quick, easy recipe to make delicious and decadent paleo chocolate pudding! You can enjoy when craving something sweet or when you need a pick you up. It’s a great recipe goto for guiltless, yummy pleasures. Quick & Easy: 1 organic avocado 1 […]…
Hi! It’s Nancy Guberti, Functional Medicine Specialist, and Nutritionist. Today, I want to show you a quick, easy recipe to make delicious and nutritious coconut paleo macaroons! You can enjoy these for breakfast instead of having an unhealthy donut or bagel! Enjoy them when craving something sweet, when […]…
Most people want to: Lose weight Get fit Solve that nagging health problem Find more inner calm & confidence Increase their energy levels …look and feel better Ready to make the most of your health? You can start with the 9 Step Healthy Living checklist today: Start the day with just 10 minutes of exercise (think […]…
Sugar toxicity is an epidemic these days because we aren’t always aware that sugar is the number one food additive in many products. Would you imagine that it can be in such foods as pizza, bread, hot dogs, boxed mixed rice, soup, crackers, spaghetti sauce, lunch meat, canned vegetables, fruit drinks, flavored yogurt, ketchup, salad […]…
Buddha was right! He said, “The mind is everything. What you think you become.” He believed we wish to avoid suffering. Let’s look at food as it seems to be one of the main interests as human beings. Ironically, the food we consume has a direct impact on our physical and mental health and for […]…
Did you know that certain foods like sugar can set off a cascade of brain changes. Sugar, fats, simple carbohydrates are a few heavy hitters in this class. Let’s discuss sugar: it’s addictive and affects your brain by releasing dopamine, the neurotransmitter that is associated with pleasurable activities. Dopamine release can lead to addiction. Eating too much […]…
Who isn’t stressed out from time to time? In today’s society, stress is unavoidable so we need to understand what it does to our mind and body and incorporate stress-reducing strategies to survive and thrive. A little stress can actually be beneficial because it provides a burst of mental energy, focus, alertness and positively impacts […]…
Call Now