Ketosis is achieved when your body does not have enough carbohydrates to burn for energy. Therefore, your body will burn fat and make ketones for fuel. Ketosis is popular for dealing with diabetes and weight loss. It usually takes two to four days for the body to enter into a ketosis state if you consume […]…
Making healthier, mindful meal choices by planning contributes to total wellness. A 2017 study found that those who planned their meals adhered more to nutritional guidelines and were less likely to be overweight. Meal planning can promote nutrient-dense, balanced healthy meals and discourage less nutritious fast food options. Cooking healthy also helps you consume less […]…
Wanted to share this helpful resource for anyone who consumes fish. Yes, you need to ask where the fish is coming from and if it’s wild or farm raised as those are really good questions. This resource will help understand the mercury levels. Many consumers are not aware, for example, that a 115 pound women consuming […]…
Accurate carbohydrate counting had better not require too much work, or nobody’s going to do it. Only the carbohydrate (not the fat or protein) in foods causes a significant rise in blood glucose level after eating. How much it rises depends on the amount of carbohydrate in the foods eaten, the size of the portions, […]…
Eating in a healthy manner is crucial to one’s longterm health goals. For many, eating healthy is not always easy and consequently, eating balanced meals may not be on option. Many complain that it is just too confusing or hard to know what to focus on when it comes to eating healthy and it would […]…
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