Better Heart Health

Cardiovascular disease is the number one leading cause of death in America. Heart disease does not have to run in the family, is not just a man’s disease and you may not actually recognize the symptoms beforehand so let’s focus on some simple steps to better heart health.

Tips for better heart health:

• Gentle exercise regimen translates into smart heart hygiene
• Eat right and be on winning side of the battle of the bulge
• Lay off the salt
• Choose baked over fried foods
• Look into adding some CoQ10 supplementation as it may improve energy production in cells, prevent blood clot and act as an antioxidant
• Eat your fiber since it is linked to lower risks of heart disease; strive for 25 – 30 grams of fiber daily but start slowly to let your body get accustomed to the increase in fiber
• Omega-3 fatty acids have been shown to protect the heart
• Do not cut corners on your much needed restorative sleep
• Deal with stress in a positive, therapeutic approach
• Avoid caffeine in the afternoon
• Channel some relaxing wind-down rituals before bedtime
• If experiencing shortness of breath, nausea, lightheadedness, chest or upper body pain then get immediate help
• Check cholesterol and blood pressure
• Stay hydrated with purified water
• Remove toxins from your environment
• Learn to live a healthier lifestyle
• Be proactive

Of course, before starting any new supplement regime, always discuss with your medical practitioner.

Why wait to take your health seriously? If not now, then when?…after a bad medical report?…when you hit rock bottom?
Taking charge of your health starts with understanding all the important factors involved.

Ready to take charge of your health then get in now for my Nine Steps to Healthy Lifestyle program here: Welcome Aboard!

Tags: Heart health