Studies state that 70% of heart disease can be averted with the right lifestyle regimen! Statins only reduce heart disease by 25 to 30%, so it’s best to focus on a healthy lifestyle. We all know that smoking, not exercising, weight gain, eating nutrient deficient and drinking too much alcohol will set the stage for […]…
Healthy Heart begins with a healthy lifestyle. Cardiovascular diseases are the #1 cause of death globally, taking an estimated 18 million lives each year. One person dies every 36 seconds in the United States from cardiovascular disease. About 655,000 Americans die from heart disease each year; that’s 1 in every 4 deaths. 70% of heart disease can be […]…
Cardiovascular disease is the number one leading cause of death in America. Heart disease does not have to run in the family, is not just a man’s disease and you may not actually recognize the symptoms beforehand so let’s focus on some simple steps to better heart health. Tips for better heart health: Gentle exercise […]…
Studies state that 70% of heart disease can be averted with the right lifestyle regime! Statins only reduce heart disease by 25 to 30% so it’s better to focus on the healthy lifestyle. There are MUST habits one needs to make as disciplines in their lifestyle to try and prevent heart disease and keep heart […]…
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