Are the Contents of Your Refrigerator a Reflection of You?

If the eyes are the windows to the soul, are The Contents of Your Refrigerator a Reflection of You?

Food philosophy can be simplified; eat real, nutritious food while avoiding gluten, dairy, corn, soy, GMOs, pesticides, and processed foods.

You are entering the last quarter of the year and just as a refresher, let’s review the healthy eating regime. Let’s get you entering into the final quarter strong and prepared for the holiday season. Remember, healthy eating is a lifestyle, not just a period of time to try out. 

Numerous health conditions can occur when one is not eating healthy. 

Here’s to ending the last quarter of this year achieving your health and life goals. 

Try focusing on each of the following for a week and then add in the next step until it all becomes second nature to you.

• Eat Organic Produce for Fruits and Vegetables
• Eat Low-Mercury Wild Fish
• Eat Free-Range or Organic Eggs, Poultry, Grass-fed-finished meat
• Eat a Healthy Breakfast
• Do Eat Lunch, especially if you tend to ‘graze’ and ‘snack’ on chips, cookies, and crackers in the afternoon. Instead, have a protein shake or eat a balanced meal but do not skip meals
• Eat a Balanced Dinner and then stop eating after dinner
• Do not drink juice or empty-nutrient, high-calorie beverages
• Drink purified water
• Limit your sugar intake to no more than 21 grams of sugar daily

I know you can do this! 

End this quarter healthy, strong, energized and achieving improved overall wellness.

Make living healthy a priority today. Join the other members and get your questions answered. Are you a member yet? Join today http://totalwellnessempowerment.com/membership/

THIS SITE DOES NOT PROVIDE ANY MEDICAL ADVICE. 

Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or any information contained on or in any training course or document. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always speak with your physician before starting any nutritional program, exercise program or start taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. For any products or services recommended from this web site, you should read carefully all product packaging and instructions. If you have or suspect that you have a medical problem, promptly contact your physician. Never disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products by you should be cleared by your physician.

Tags: functional medicine nutritionist, health, Health Coach, healthy living, mental wellness, Nancy Guberti, nutrition, organic living, refrigerator reflection, total wellness, Total Wellness Empowerment